
Most people still believe that the body and mind are two separate entities. They believe that a person is a mind or soul living in and controlling the body. If this were true, then we would have constant control, and every mistake of the mind would be attributed to you as a person. However, we know that it is not that simple. If you want to identify yourself as a conscious self, you must understand that you are actually just one among many others in your mind's world. So, to see the full picture of yourself, you must consider all the subconscious elements in your mind as part of the whole.
Have you ever told yourself that you would do something in the future and felt completely sure that you would do it? However, when the time came, you didn't lift a finger. A simple example: you tilted and lost a lot of money, and after calculating the session results, you told yourself: “Next time I drop four buy-ins, I'll immediately end the session. No exceptions.” You felt completely sure that you would do it. After all, you are the master of your mind and want to do it. Why wouldn't you want to? But when that moment comes again, a week later, you are playing and below four buy-ins.
This is called a consciously formed false goal. You assume that because your consciousness dominated at that moment, it will dominate in the future. In reality, there is no basis for this, especially if you are tilting and the limbic system (subconscious emotional schema) is activated.
So, how to overcome these false intentions? The answer is very simple. You need to understand that conscious control of abilities is more the exception than the rule and prepare for it in advance.
This applies not only to poker. Again and again, you will expect many things from yourself, thinking that you control everything yourself. But the truth you have learned so far is that consciously deciding or believing that your consciousness is strong enough is not enough. Willpower won't help either, because we are biological, neurological, electrochemical beings.