{"id":865638,"date":"2017-03-23T12:30:05","date_gmt":"2017-03-23T10:30:05","guid":{"rendered":"https:\/\/pokeriomokykla.com\/pokerpsykologi-prestation"},"modified":"2025-04-29T01:05:12","modified_gmt":"2025-04-28T23:05:12","slug":"pokerpsykologi-prestation","status":"publish","type":"post","link":"https:\/\/pokeriomokykla.com\/sv\/poker-psykologi-prestation-och-resultat","title":{"rendered":"Pokerpsykologi: Prestation"},"content":{"rendered":"<p>Praeitame straipsnyje ra\u0161\u0117me apie <a href=\"https:\/\/pokeriomokykla.com\/pokerio-psichologija-proceso-modelis\">proceso model\u012f sporte bei ap\u0161ilimus ir pasiruo\u0161imus.<\/a> \u0160iame straipsnyje toliau gvildename proceso model\u012f.\n<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inneh\u00e5llsf\u00f6rteckning<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pokeriomokykla.com\/sv\/poker-psykologi-prestation-och-resultat\/#Utforande\" >Utf\u00f6rande<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pokeriomokykla.com\/sv\/poker-psykologi-prestation-och-resultat\/#Resultat\" >Resultat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pokeriomokykla.com\/sv\/poker-psykologi-prestation-och-resultat\/#Var_ar_det_bast_att_spela_poker\" >Var \u00e4r det b\u00e4st att spela poker?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Utforande\"><\/span><strong>Utf\u00f6rande<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I fotboll \u00e4r sj\u00e4lva spelet den enda m\u00f6jligheten f\u00f6r spelare och tr\u00e4nare att utv\u00e4rdera sina f\u00e4rdigheter och h\u00e5rda arbete. Utf\u00f6randet inkluderar allt fr\u00e5n f\u00f6rsta till sista ber\u00f6ringen. Utf\u00f6randet i poker \u00e4r lika uppenbart. Men det finns inga uppenbara konsekvenser som intr\u00e4ffar n\u00e4r uppv\u00e4rmning\/f\u00f6rberedelse och utv\u00e4rdering sker under spelets g\u00e5ng.<\/p>\n<p>Idealiskt sett till\u00e5ter f\u00f6rberedelse dig att spela p\u00e5 h\u00f6gsta niv\u00e5 fr\u00e5n sessionens b\u00f6rjan. Om du inte g\u00f6r n\u00e5got f\u00f6r att f\u00f6rbereda dig f\u00f6re sessionen, blir sessionens b\u00f6rjan din f\u00f6rberedelse. Detta kan inneb\u00e4ra att du spelar medioker poker de f\u00f6rsta 10-15 minuterna tills ditt sinne \u00e4r helt inne i spelet. P\u00e5 grund av detta \u00e4r du mindre fokuserad, g\u00f6r misstag, missar <em>reads<\/em> som dina motst\u00e5ndare ger dig och \u00e4r ben\u00e4gen f\u00f6r andra psykologiska problem.<\/p>\n<figure id=\"attachment_17159\" aria-describedby=\"caption-attachment-17159\" style=\"width: 633px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-17159\" src=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/03\/Atlikimas-pokeryje-ir-sporte.jpg\" alt=\"GLASGOW, SCOTLAND - OCTOBER 29: Gabrielle Douglas fr\u00e5n USA t\u00e4vlar p\u00e5 bommen under dag sju av v\u00e4rldsm\u00e4sterskapen i artistisk gymnastik p\u00e5 The SSE Hydro den 29 oktober 2015 i Glasgow, Skottland. (Foto av Ian MacNicol\/Getty images)\" width=\"633\" height=\"356\" srcset=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/03\/Atlikimas-pokeryje-ir-sporte.jpg 633w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/03\/Atlikimas-pokeryje-ir-sporte-300x169.jpg 300w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/03\/Atlikimas-pokeryje-ir-sporte-320px-180px.jpg 320w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/03\/Atlikimas-pokeryje-ir-sporte-120px-68px.jpg 120w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/03\/Atlikimas-pokeryje-ir-sporte-336px-188px.jpg 336w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/03\/Atlikimas-pokeryje-ir-sporte-213px-120px.jpg 213w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/><figcaption id=\"caption-attachment-17159\" class=\"wp-caption-text\"><span style=\"color: #808080;\"> (Foto av Ian MacNicol\/Getty images)<\/span><\/figcaption><\/figure>\n<p>Det \u00e4r b\u00e4st n\u00e4r utv\u00e4rderingen sker efter sessionen, n\u00e4r du kan granska spelet noggrant (detta g\u00e4ller mer f\u00f6r onlinepoker). \u00c4nd\u00e5 granskar spelare ofta spelade h\u00e4nder mitt under sessionen. De granskar misstag i redan spelade h\u00e4nder, g\u00f6r olika ber\u00e4kningar, kontrollerar sin HM eller PT. I huvudsak utv\u00e4rderar de sitt spel under sj\u00e4lva spelet. Med andra ord g\u00f6r de flera jobb samtidigt, vilket p\u00e5verkar deras spel negativt.<\/p>\n<p>Att avbryta utv\u00e4rderingen under spelets g\u00e5ng inneb\u00e4r inte att anpassningen till motst\u00e5ndarnas spelstil tas bort. Anpassning till motst\u00e5ndarens spelstil \u00e4r ett s\u00e4tt att ligga minst ett steg f\u00f6re i poker. Anpassning \u00e4r nyckeln till framg\u00e5ng, medan utv\u00e4rdering under spelets g\u00e5ng \u00e4r en on\u00f6dig distraktion. Ist\u00e4llet \u00e4r det b\u00e4ttre att notera den hand du vill granska efter sessionen och fokusera p\u00e5 spelet vid bordet. Idealiskt sett b\u00f6r anpassningen vara en automatisk handling <a href=\"https:\/\/pokeriomokykla.com\/suaugusiuju-mokymosi-modelis\">(omedveten kompetens).<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Resultat\"><\/span><strong>Resultat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00e5de i poker och fotboll finns det m\u00e5nga s\u00e4tt att utv\u00e4rdera spelarnas prestationer. Pokerspelare t\u00e4nker vanligtvis p\u00e5 l\u00e4tt m\u00e4tbara indikatorer \u2013 pengar, vinster och f\u00f6rluster, antal timmar eller spelade h\u00e4nder, <em>winrate<\/em>. Men det \u00e4r ocks\u00e5 n\u00f6dv\u00e4ndigt att utv\u00e4rdera vissa kvalitativa spelparametrar, t.ex.: hur bra du spelade, koncentrationsniv\u00e5, graden av <em>tilt<\/em>-kontroll och f\u00f6rb\u00e4ttring av svagheter.<\/p>\n<h3><strong>Resultatorienterat t\u00e4nkande<\/strong><\/h3>\n<p>P\u00e5 senare tid har bristen p\u00e5 resultatfokus i poker f\u00e5tt mycket uppm\u00e4rksamhet. Den vanligaste l\u00f6sningen som f\u00f6resl\u00e5s \u00e4r att ignorera, blockera eller distansera sig fr\u00e5n sina resultat. Spelare f\u00f6rst\u00e5r att fokus p\u00e5 kortsiktiga resultat \u00e4r felaktigt (p\u00e5 grund av variation), men det \u00e4r l\u00e4ttare sagt \u00e4n gjort. N\u00e4r fokus ligger enbart p\u00e5 vinster och f\u00f6rluster, upplever k\u00e4nslorna stora sv\u00e4ngningar eftersom de \u00e4r knutna endast till dessa tv\u00e5 faktorer. Och p\u00e5 kort sikt orsakas de st\u00f6rsta problemen inte s\u00e5 mycket av fokus p\u00e5 vinster\/f\u00f6rluster, utan av att ignorera andra viktiga saker.<\/p>\n<p>Du m\u00e5ste fokusera p\u00e5 kvalitativa resultat f\u00f6r att k\u00e4nslorna ska vara kopplade till faktorer som du kan kontrollera 100% p\u00e5 kort sikt. Processmodellen ger ett system f\u00f6r att registrera kvalitativa resultat, eftersom de vanligtvis inte \u00e4r l\u00e4tt ber\u00e4kningsbara efter varje session eller turnering. Genom att anv\u00e4nda denna modell, fokusera p\u00e5 kvaliteten p\u00e5 ditt spel, psykologiska aspekter, f\u00f6rb\u00e4ttringar, och som ett resultat kommer dina k\u00e4nslor gradvis att knytas till och bero p\u00e5 dessa resultat.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #999999;\">Artikelserien \u00e4r baserad p\u00e5 Jered Tendlers bok om pokerpsykologi: \u201cMental game of poker\u201d. De som vill k\u00f6pa originalet, som \u00e4r p\u00e5 engelska, kan g\u00f6ra det p\u00e5 <a style=\"color: #999999;\" href=\"https:\/\/www.amazon.com\/gp\/product\/0615436137\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0615436137&linkCode=as2&tag=pokeriomokykl-20&linkId=fdf06ffdfdc2eff49e0189ea01ba1145\" target=\"_blank\" rel=\"noopener\" data-slimstat-clicked=\"false\" data-slimstat-type=\"0\" data-slimstat-tracking=\"true\" data-slimstat-callback=\"false\">amazon.com<\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Var_ar_det_bast_att_spela_poker\"><\/span><strong>Var \u00e4r det b\u00e4st att spela poker?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class='widget-card placeholder--card'\n     data-source-gql='https:\/\/scg-new-live.stellate.sh\/'\n     data-source-widgetjs='https:\/\/widget.affprojects.com\/widget.js'\n     data-shortcode='widget-card'\n     data-shortcode-text='[top-poker-rooms-for-post]'\n     data-props='{\n\"show_more_button\":true,\n\"show_more_button_text\":\"Show More Bookmakers\",\n\"show_more_text\":false,\n\"show_less_text\":false,\n\"vpn_notification\":false,\n\"show_more_items_amount\":null,\n\"scrollable\":\"always\",\n\"violet_bonus_text\":true,\n\"ab_testing_show_more_button_rework\":true\n}'\n     data-queries='{\n\"type\":\"TOP-Poker\",\n\"limit\":10,\n\"mobile_limit\":10,\n\"show_new\":1,\n\"button_text_type\":\"TOP\",\n\"language\":\"sv\",\n\"project\":\"PM\",\n\"page\":1\n}'\n     ><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Praeitame straipsnyje ra\u0161\u0117me apie proceso model\u012f sporte bei ap\u0161ilimus ir&#8230;<\/p>\n","protected":false},"author":72,"featured_media":17159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5885,1],"tags":[5646],"class_list":["post-865638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pokerstrategi","category-uncategorized-lt","tag-bok-the-mental-game-of-poker-sv"],"acf":[],"_links":{"self":[{"href":"https:\/\/pokeriomokykla.com\/sv\/wp-json\/wp\/v2\/posts\/865638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pokeriomokykla.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pokeriomokykla.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/sv\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/sv\/wp-json\/wp\/v2\/comments?post=865638"}],"version-history":[{"count":2,"href":"https:\/\/pokeriomokykla.com\/sv\/wp-json\/wp\/v2\/posts\/865638\/revisions"}],"predecessor-version":[{"id":1104376,"href":"https:\/\/pokeriomokykla.com\/sv\/wp-json\/wp\/v2\/posts\/865638\/revisions\/1104376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/sv\/wp-json\/wp\/v2\/media\/17159"}],"wp:attachment":[{"href":"https:\/\/pokeriomokykla.com\/sv\/wp-json\/wp\/v2\/media?parent=865638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/sv\/wp-json\/wp\/v2\/categories?post=865638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/sv\/wp-json\/wp\/v2\/tags?post=865638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}