{"id":898548,"date":"2018-01-22T09:00:12","date_gmt":"2018-01-22T07:00:12","guid":{"rendered":"https:\/\/pokeriomokykla.com\/pokerova-psychologia-zameranie-sa-na-vysledky-vytvaranie-vyhry"},"modified":"2025-04-29T00:27:45","modified_gmt":"2025-04-28T22:27:45","slug":"pokerova-psychologia-zameranie-sa-na-vysledky-vytvaranie-vyhry","status":"publish","type":"post","link":"https:\/\/pokeriomokykla.com\/sk\/pokerova-psychologia-zamerana-na-vytvaranie-vysledkov-a-stastia","title":{"rendered":"Pokerov\u00e1 psychol\u00f3gia. Zameranie sa na v\u00fdsledky, vytv\u00e1ranie v\u00fdhry"},"content":{"rendered":"<p><a href=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_.jpg\" class=\"media-img\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-179075\" src=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_.jpg 682w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_-200px-300px.jpg 200w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_-150px-225px.jpg 150w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_-80px-120px.jpg 80w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_-310px-466px.jpg 310w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<p>Predch\u00e1dzaj\u00faca \u010das\u0165 knihy \u201eMental Game of Poker\u201c: <a href=\"\/sk\/pokerio-psichologija-blogu-kortu-tiltas\">Blog\u0173 kort\u0173 tilt'as<\/a><\/p>\n<hr>\n<p><strong>5.2.1 Koncentr\u00e1cia na v\u00fdsledky viac ako na kvalitu<\/strong><\/p>\n<p>Posledn\u00e9 desa\u0165ro\u010die sa poker vyv\u00edjal obrovskou r\u00fdchlos\u0165ou. \u010ciasto\u010dne mo\u017eno tento r\u00fdchly v\u00fdvoj prip\u00edsa\u0165 preorientovaniu hr\u00e1\u010dov z v\u00fdsledkov na kvalitu. Ke\u010f\u017ee je to pre v\u00e4\u010d\u0161inu hr\u00e1\u010dov pomerne nov\u00fd koncept (pravdepodobne ste po\u010duli hr\u00e1\u010dov hovori\u0165 \u201eje lep\u0161ie by\u0165 \u00faspe\u0161n\u00fd ako dobr\u00fd hr\u00e1\u010d&#8221;), \u010dasto ich po\u010du\u0165 hovori\u0165, \u017ee zameranie na v\u00fdsledky je zl\u00e9, ale nem\u00f4\u017eu si pom\u00f4c\u0165, ke\u010f pr\u00edde obdobie ne\u00faspechov.<\/p>\n<p>Koncentr\u00e1cia na kvalitu hry je zru\u010dnos\u0165, ktor\u00e1 sa riadi pravidlami SMM (model u\u010denia dospel\u00fdch). Hr\u00e1\u010di v\u0161ak \u010dasto robia chybn\u00fd predpoklad, \u017ee vykon\u00e1vanie akcie zameranej na v\u00fdsledky (napr. kontrola pe\u0148a\u017en\u00e9ho zostatku po\u010das hry) znamen\u00e1, \u017ee v zameran\u00ed na kvalitu nedo\u0161lo k \u017eiadnemu pokroku. Nie je mo\u017en\u00e9 presne ur\u010di\u0165 jemn\u00e9 pozit\u00edvne zlep\u0161enia zru\u010dnosti, ak si v\u0161etko nezaznamen\u00e1vate na papier alebo nem\u00e1te fotografick\u00fa pam\u00e4\u0165. A ke\u010f sa star\u00e1te len o kone\u010dn\u00fd v\u00fdsledok, nev\u0161imnete si men\u0161ie zn\u00e1mky zlep\u0161enia, ako je zv\u00fd\u0161en\u00e9 rozpozn\u00e1vanie, menej \u010dast\u00e1 kontrola zostatku, men\u0161ie podr\u00e1\u017edenie, v\u00e4\u010d\u0161ia pozornos\u0165 kvalite alebo v\u00e4\u010d\u0161\u00ed po\u010det r\u00fak prezeran\u00fdch po rel\u00e1cii.<\/p>\n<p>Ka\u017ed\u00fdkr\u00e1t, ke\u010f pr\u00edde obdobie ne\u00faspechov, m\u00e1te pr\u00edle\u017eitos\u0165 dok\u00e1za\u0165, ko\u013eko ste sa zlep\u0161ili. Len vtedy, ke\u010f sa zru\u010dnosti prejavia pod siln\u00fdm emocion\u00e1lnym tlakom, m\u00f4\u017eete vidie\u0165, \u010do sa nau\u010dilo a\u017e na \u00farove\u0148 nevedomej kompetencie. V\u0161etko ostatn\u00e9 je st\u00e1le v procese u\u010denia.<\/p>\n<p>VLO\u017dEN\u00c1 LOGIKA: <strong>V\u0160ETKO Z\u00c1VIS\u00cd OD ZRU\u010cNOST\u00cd; LEN V TOMTO MOMENTE NIE SI SPR\u00c1VNE ODMENEN\u00dd.<\/strong><\/p>\n<p><strong>AK V DLOUHODOBOM HORIZONTE V\u0160ETKO Z\u00c1VIS\u00cd OD ZRU\u010cNOST\u00cd, TAK AJ V KR\u00c1TKODOBOM HORIZONTE SA TREBA KONCENTROVA\u0164 NA ZRU\u010cNOSTI.<\/strong><\/p>\n<p><strong>5.2.2 Vytv\u00e1ranie v\u00fdhry<\/strong><\/p>\n<p>Ke\u010f sa zl\u00e9 obdobie pred\u013a\u017ei, vznik\u00e1 t\u00fa\u017eba ukon\u010di\u0165 rel\u00e1ciu, k\u00fdm ste e\u0161te v pluse, a t\u00fdm ukon\u010di\u0165 de\u0148 bez prehier. Po\u010das zl\u00fdch obdob\u00ed sa v\u0161eobecne zab\u00fada, \u010do znamen\u00e1 vyhra\u0165, tak\u017ee si m\u00f4\u017eete vytvori\u0165 plusov\u00fa rel\u00e1ciu, aby ste si vr\u00e1tili pocit v\u00ed\u0165azstva, zarobili nejak\u00e9 peniaze a vyhli sa \u010fal\u0161ej bolestivej stratovej rel\u00e1cii. Tak\u00e9to vytv\u00e1ranie v\u00fdhry (spolu s hran\u00edm na ni\u017e\u0161\u00edch limitoch alebo pri men\u0161om po\u010dte stolov) je rada, ktor\u00fa pon\u00faka tradi\u010dn\u00e1 pokerov\u00e1 m\u00fadros\u0165, ke\u010f v\u00e1s postihn\u00fa ne\u00faspechy a ovplyv\u0148uje to va\u0161u d\u00f4veru.<\/p>\n<p>Tak\u017ee, je tak\u00e9to vytv\u00e1ranie v\u00fdhry dobr\u00e9? Alebo by ste mali jednoducho pokra\u010dova\u0165 v hre, vedom\u00ed si toho, \u017ee ak udr\u017e\u00edte dobr\u00fa kvalitu hry, nakoniec bude v\u0161etko v poriadku?<\/p>\n<p>Odpove\u010f: z\u00e1vis\u00ed to od okolnost\u00ed. Va\u0161\u00edm cie\u013eom ako pokerov\u00e9ho hr\u00e1\u010da je zhodnoti\u0165 riziko. Dve veci, ktor\u00e9 by ste mali zv\u00e1\u017ei\u0165 pred prijat\u00edm rozhodnutia:<\/p>\n<ol>\n<li><strong>Vytv\u00e1ranie v\u00fdhry je dobr\u00e1 vo\u013eba, ak va\u0161a d\u00f4vera klesla a je jasn\u00e9, \u017ee hr\u00e1te zle. <\/strong>Vytvorte si v\u00fdhru, ak sa c\u00edtite zni\u010den\u00fd a nepam\u00e4t\u00e1te si, kedy ste naposledy vyhrali. Ke\u010f v\u00e1\u0161 n\u00e1skok klesne na minimum alebo \u00faplne zmizne (<em>tilt<\/em>), \u010fal\u0161ie hranie je plytvan\u00edm peniazmi. Ak vytv\u00e1ranie v\u00fdhry m\u00f4\u017ee zv\u00fd\u0161i\u0165 va\u0161u d\u00f4veru a vr\u00e1ti\u0165 v\u00e1s na cestu k v\u00ed\u0165azstvu, urobte to. Len vedzte, \u017ee je to do\u010dasn\u00e1 taktika, ktor\u00e1 nerie\u0161i probl\u00e9my s d\u00f4verou v dlhodobom horizonte. Ak sa nebudete priamo zaobera\u0165 t\u00fdmto probl\u00e9mom, znova sa objav\u00ed pri \u010fal\u0161om obdob\u00ed ne\u00faspechov. Nedovo\u013ete, aby va\u0161a d\u00f4vera neust\u00e1le kol\u00edsala, rad\u0161ej si pre\u010d\u00edtajte 8. kapitolu o tom, ako si vytvori\u0165 stabiln\u00fa d\u00f4veru.<\/li>\n<li><strong>Pokra\u010dujte v hre, ak viete, \u017ee ste lep\u0161\u00ed v zvl\u00e1dan\u00ed <em>tiltu<\/em> a m\u00f4\u017eete ho kontrolova\u0165. <\/strong>Prin\u00fatenie sa hra\u0165 aj o 10 min\u00fat dlh\u0161ie tr\u00e9nuje ment\u00e1lne svaly, posil\u0148uje pokerov\u00e9 zru\u010dnosti, zvy\u0161uje d\u00f4veru a prispieva k odstr\u00e1neniu hlboko zakorenen\u00fdch pr\u00ed\u010din <em>tiltu<\/em>.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2018\/01\/poker-life-balance.jpg\" class=\"media-img\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-753540\" src=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2018\/01\/poker-life-balance.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2018\/01\/poker-life-balance.jpg 300w, https:\/\/pokeriomokykla.com\/app\/uploads\/2018\/01\/poker-life-balance-150px-150px.jpg 150w, https:\/\/pokeriomokykla.com\/app\/uploads\/2018\/01\/poker-life-balance-225px-225px.jpg 225w, https:\/\/pokeriomokykla.com\/app\/uploads\/2018\/01\/poker-life-balance-120px-120px.jpg 120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>5.2.3 Rovnov\u00e1ha medzi pokrom a \u017eivotom<\/strong><\/p>\n<p>Dlh\u00e9 obdobie ne\u00faspechov m\u00f4\u017ee za\u010da\u0165 ovplyv\u0148ova\u0165 v\u00e1\u0161 osobn\u00fd \u017eivot. Je \u0165a\u017ek\u00e9 necha\u0165 poker bokom, prehry ovplyv\u0148uj\u00fa va\u0161u n\u00e1ladu, odmietate spolo\u010dnos\u0165 priate\u013eov, nechcete sa venova\u0165 \u017eiadnej \u010dinnosti, a tie\u017e je \u010doraz \u0165a\u017e\u0161ie s\u00fastredi\u0165 sa, zaspa\u0165 a u\u017e\u00edva\u0165 si vo\u013en\u00fd \u010das. Niektor\u00fdm hr\u00e1\u010dom sta\u010d\u00ed jedna rel\u00e1cia, aby poker za\u010dal zasahova\u0165 do ich osobn\u00e9ho \u017eivota.<\/p>\n<p>Dobr\u00fdm sp\u00f4sobom, ako zabr\u00e1ni\u0165 pokeru ovplyv\u0148ova\u0165 v\u00e1\u0161 \u017eivot, je vytvorenie ur\u010ditej ochrannej bubliny. Nasleduj\u00face kroky v\u00e1m pom\u00f4\u017eu necha\u0165 poker bokom, aby nezasahoval do v\u00e1\u0161ho \u017eivota. Tu je strat\u00e9gia, ktor\u00e1 pomohla mnoh\u00fdm hr\u00e1\u010dom:<\/p>\n<ol>\n<li><strong>Vyp\u00ed\u0161te sa na papier alebo do po\u010d\u00edta\u010da. <\/strong>V\u00e4\u010d\u0161ina \u013eud\u00ed sa vypisuje nespr\u00e1vne. Svoje pocity smeruj\u00fa na in\u00fdch \u013eud\u00ed alebo na seba. Namiesto toho je lep\u0161ie vyp\u00edsa\u0165 v\u0161etko na papier alebo do po\u010d\u00edta\u010da, aby ste si vy\u010distili myse\u013e a vytvorili popis vec\u00ed, ktor\u00e9 v\u00e1s v pokri \u0161tv\u00fa. V podstate popisujete \u010derstv\u00e9 inform\u00e1cie. Nemus\u00edte s t\u00fdmito inform\u00e1ciami ni\u010d robi\u0165, len ich vyhod\u00edte z hlavy s \u00famyslom analyzova\u0165 svoj <em>tilt<\/em>, ke\u010f sa upokoj\u00edte a budete m\u00f4c\u0165 na v\u0161etko pozrie\u0165 objekt\u00edvne. Je v poriadku, ak si pred p\u00edsan\u00edm potrebujete da\u0165 prest\u00e1vku, ale bolo by dobr\u00e9 za\u010da\u0165 p\u00edsa\u0165 najnesk\u00f4r do p\u00e1r hod\u00edn.<\/li>\n<li><strong>Po rel\u00e1cii si zaznamenajte technick\u00e9 a psychologick\u00e9 pokerov\u00e9 chyby.<\/strong> Nemus\u00edte robi\u0165 ve\u013emi podrobn\u00fa anal\u00fdzu, len si zaznamenajte ur\u010dit\u00e9 ruky, dynamiku hry, aby ste v bud\u00facnosti mohli efekt\u00edvnej\u0161ie pracova\u0165 na svojich slabostiach. Bude to jednoduch\u0161ie, ak si po\u010das rel\u00e1cie zaznamen\u00e1te aktu\u00e1lne ruky.<\/li>\n<li><strong>Urobte si prest\u00e1vku.<\/strong> Do tohto kroku ste urobili v\u0161etko, \u010do ste mohli. Okrem relax\u00e1cie nem\u00f4\u017eete urobi\u0165 ni\u010d viac, aby ste zlep\u0161ili svoju hru. Nem\u00f4\u017eete zmeni\u0165 to, \u010do sa stalo, ale m\u00f4\u017eete to vyu\u017ei\u0165 na lep\u0161ie pochopenie technick\u00fdch a psychologick\u00fdch probl\u00e9mov, aby ste sa v bud\u00facnosti stali lep\u0161\u00edm hr\u00e1\u010dom. V\u0161etko ste urobili v krokoch 1 a 2, teraz je \u010das relaxova\u0165 a necha\u0165 my\u0161lienky a n\u00e1ladu obnovi\u0165.<\/li>\n<li><strong>Vyho\u010fte poker z hlavy alebo si zap\u00ed\u0161te my\u0161lienky o \u0148om na papier.<\/strong> Pravdepodobne v\u00e1s my\u0161lienky na poker bud\u00fa tr\u00e1pi\u0165 aj po vykonan\u00ed prv\u00fdch troch krokov. Ak sa to stane, sk\u00faste ich vytla\u010di\u0165 z hlavy t\u00fdm, \u017ee sa viac s\u00fastred\u00edte na to, \u010do pr\u00e1ve rob\u00edte. Ak tieto my\u0161lienky pretrv\u00e1vaj\u00fa, zap\u00ed\u0161te si ich na papier.<\/li>\n<\/ol>\n<p>Hoci prem\u00fd\u0161\u013eanie o pokri mo\u017eno nebude to, \u010do budete chcie\u0165 robi\u0165 hne\u010f po zlej rel\u00e1cii, je to skvel\u00fd sp\u00f4sob, ako sa zbavi\u0165 \u0165a\u017eiv\u00fdch my\u0161lienok o pokri.<\/p>\n<p><strong>5.2.4 Predv\u00eddan\u00e9 ne\u00faspechy<\/strong><\/p>\n<p>Obdobie ne\u00faspechov sa st\u00e1va e\u0161te \u0165a\u017e\u0161\u00edm, ke\u010f va\u0161a myse\u013e za\u010dne predpoveda\u0165 prehry vopred. Dostanete es\u00e1 a hne\u010f predpoklad\u00e1te, \u017ee prehr\u00e1te. Chyt\u00edte stredn\u00fd <em>set<\/em> na <em>flopu<\/em> a v\u00e1\u0161 s\u00faper <em>check-raisuje<\/em> a vy hne\u010f mysl\u00edte, \u017ee m\u00e1 najvy\u0161\u0161\u00ed <em>set<\/em>. Pred oto\u010den\u00edm <em>riveru<\/em> ste favoritom 20-1, ale u\u017e viete, \u017ee pr\u00edde <em>suckout<\/em>. To je vopred uroben\u00fd z\u00e1ver, \u017ee prehr\u00e1te. Hr\u00e1te len preto, aby ste zistili, ako sa to tentoraz stane.<\/p>\n<p>Pre niektor\u00fdch hr\u00e1\u010dov schopnos\u0165 predpoveda\u0165 ne\u00faspech vedie k my\u0161lienke, \u017ee <em>bad beaty<\/em> sa dej\u00fa preto, \u017ee na ne neust\u00e1le myslia. Tak\u00e1to il\u00fazia vznik\u00e1 z nepochopenia, \u017ee myse\u013e predpoved\u00e1 bud\u00facnos\u0165 na z\u00e1klade ned\u00e1vnych minul\u00fdch udalost\u00ed.<\/p>\n<p>Myse\u013e, rovnako ako telo, m\u00e1 schopnos\u0165 predv\u00edda\u0165 bud\u00facnos\u0165. Pri pohybe va\u0161e telo neust\u00e1le rob\u00ed ur\u010dit\u00e9 predpovede, aby bolo pripraven\u00e9. Pr\u00edkladom ne\u00faspe\u0161nej predpovede je, ke\u010f st\u00fapate po schodoch a nevenujete pozornos\u0165 tomu, ko\u013eko schodov skuto\u010dne je. Ak o\u010dak\u00e1vate schod, ktor\u00fd v skuto\u010dnosti nie je, m\u00f4\u017eete zakopn\u00fa\u0165, preto\u017ee predpove\u010f tela bola nespr\u00e1vna.<\/p>\n<p>Predpove\u010f, \u010di u\u017e tela alebo mysle, sa v\u017edy rob\u00ed len na z\u00e1klade inform\u00e1ci\u00ed, ktor\u00e9 s\u00fa v danom momente dostupn\u00e9. Ke\u010f pr\u00edde obdobie ne\u00faspechov, va\u0161a myse\u013e \u010derp\u00e1 \u00fadaje z pr\u00fadu inform\u00e1ci\u00ed, ktor\u00e9 s\u00favisia s prehrou. Tak\u017ee prirodzene, va\u0161a myse\u013e predpoved\u00e1 viac prehier. A naopak, ke\u010f sa v\u00e1m dar\u00ed, v bud\u00facnosti tie\u017e vid\u00edte v\u00fdhry, preto\u017ee ned\u00e1vna sk\u00fasenos\u0165 nazna\u010duje, \u017ee to bude pokra\u010dova\u0165.<\/p>\n<p>Predv\u00eddanie v\u00e4\u010d\u0161\u00edch ne\u00faspechov je probl\u00e9mom, ke\u010f:<\/p>\n<ol>\n<li>V z\u00fafalstve a snahe vyhn\u00fa\u0165 sa prehr\u00e1m za\u010dnete v hre pou\u017e\u00edva\u0165 zl\u00fa taktiku.<\/li>\n<li>Ver\u00edte, \u017ee va\u0161e predpovede s\u00fa skuto\u010dnou realitou.<\/li>\n<\/ol>\n<p>Viera, \u017ee va\u0161a myse\u013e m\u00f4\u017ee ovplyvni\u0165 v\u00fdsledky, je il\u00fazia, pokia\u013e nem\u00e1te nejak\u00e9 mystick\u00e9 schopnosti (ale potom pre\u010do \u010d\u00edtate t\u00fato knihu?).<\/p>\n<p>Tak\u00e1to il\u00fazia kontroly je ve\u013emi jemn\u00fd a hlboko zakorenen\u00fd probl\u00e9m, ktor\u00fd je potrebn\u00e9 rie\u0161i\u0165. Vyrie\u0161te tento probl\u00e9m a predpovedanie ne\u00faspechov neprid\u00e1 \u010fal\u0161\u00ed hnev a neovplyvn\u00ed va\u0161e rozhodnutia po\u010das obdobia ne\u00faspechov.<\/p>\n<p>VLO\u017dEN\u00c1 LOGIKA: <strong>M\u00d4\u017dETE KONTROLOVA\u0164 SVOJE REAKCIE NA DOST\u00c1VAN\u00c9 KARTY, ALE NEM\u00d4\u017dETE OVPLYVNI\u0164 SAMOTN\u00c9 ROZD\u00c1VANIE.<\/strong><\/p>\n<p><strong>5.2.5 Obnovenie my\u0161lienok<\/strong><\/p>\n<p>Ke\u010f sa obdobie ne\u00faspechov predl\u017euje, neust\u00e1le stret\u00e1vanie sa s vecami, ktor\u00e9 sp\u00f4sobuj\u00fa <em>tilt<\/em>, za\u010d\u00edna unavova\u0165 va\u0161e my\u0161lienky. Ke\u010f je frekvencia udalost\u00ed, ktor\u00e9 vyvol\u00e1vaj\u00fa <em>tilt<\/em>, norm\u00e1lna, va\u0161e my\u0161lienky sa m\u00f4\u017eu obnovi\u0165 po dobrom sp\u00e1nku, tr\u00e1ven\u00ed \u010dasu s priate\u013emi alebo cvi\u010den\u00ed v posil\u0148ovni. Av\u0161ak ke\u010f sa <em>tilt<\/em> hromad\u00ed de\u0148 \u010do de\u0148, je \u010doraz \u0165a\u017e\u0161ie obnovi\u0165 my\u0161lienky a vr\u00e1ti\u0165 sa k hre s \u010distou hlavou. V\u010deraj\u0161\u00ed <em>tilt<\/em> zost\u00e1va v hlave, \u010d\u00edm sa zvy\u0161uje pravdepodobnos\u0165, \u017ee sa <em>tilt<\/em> objav\u00ed znova. Ak ste predt\u00fdm potrebovali 5 <em>bad beatov<\/em>, aby v\u00e1s roz\u010d\u00falili, teraz v\u00e1s jeden pribl\u00ed\u017ei k <em>tiltu<\/em> a po druhom \u00faplne strat\u00edte kontrolu.<\/p>\n<p>V\u00e1\u0161 mozog mus\u00ed zn\u00e1\u0161a\u0165 pr\u00edli\u0161 ve\u013ea hnevu, tak\u017ee sa ten hnev hromad\u00ed. Dodato\u010dn\u00fd hnev v\u00e1s za\u0165a\u017euje a m\u00f4\u017ee v\u00e1s prin\u00fati\u0165 na chv\u00ed\u013eu presta\u0165 hra\u0165 poker, aby ste mohli obnovi\u0165 my\u0161lienky. Pre niektor\u00fdch hr\u00e1\u010dov to znamen\u00e1 nieko\u013eko dn\u00ed bez pokru a u\u017e to samo o sebe m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou <em>tiltu<\/em>.<\/p>\n<p>Ak nechcete robi\u0165 prest\u00e1vku, mus\u00edte odstr\u00e1ni\u0165 ten nahromaden\u00fd hnev, s ktor\u00fdm v\u00e1\u0161 mozog nedok\u00e1\u017ee prirodzene zvl\u00e1dnu\u0165. M\u00f4\u017eete to urobi\u0165 t\u00fdmito sp\u00f4sobmi:\n<\/p>\n<ol>\n<li>Postupujte pod\u013ea krokov uveden\u00fdch v \u010dasti \u201erovnov\u00e1ha medzi pokrom a \u017eivotom\u201c, aby ste oddelili poker od svojho \u017eivota.<\/li>\n<li>Pomocou r\u00e1d uveden\u00fdch v prvom dodatku sa nau\u010dte praktiky upokojenia.<\/li>\n<li>Postupujte pod\u013ea v\u0161etk\u00fdch krokov op\u00edsan\u00fdch v \u010dasti \u201enahromaden\u00e9 em\u00f3cie\u201c.<\/li>\n<\/ol>\n<p>Obnovenie my\u0161lienok po\u010das zl\u00e9ho obdobia nie je len pekn\u00e1 my\u0161lienka. Je to to, \u010do pom\u00e1ha udr\u017ea\u0165 dobr\u00fa hru, ke\u010f sa v\u0161etko nedar\u00ed.<\/p>\n<h2 style=\"text-align: center\"><strong>Kde je najlep\u0161ie hra\u0165 poker?<\/strong><\/h2>\n\n<div class='widget-card placeholder--card'\n     data-source-gql='https:\/\/scg-new-live.stellate.sh\/'\n     data-source-widgetjs='https:\/\/widget.affprojects.com\/widget.js'\n     data-shortcode='widget-card'\n     data-shortcode-text='[top-poker-rooms-for-post]'\n     data-props='{\n\"show_more_button\":true,\n\"show_more_button_text\":\"Show More Bookmakers\",\n\"show_more_text\":false,\n\"show_less_text\":false,\n\"vpn_notification\":false,\n\"show_more_items_amount\":null,\n\"scrollable\":\"always\",\n\"violet_bonus_text\":true,\n\"ab_testing_show_more_button_rework\":true\n}'\n     data-queries='{\n\"type\":\"TOP-Poker\",\n\"limit\":10,\n\"mobile_limit\":10,\n\"show_new\":1,\n\"button_text_type\":\"TOP\",\n\"language\":\"sk\",\n\"project\":\"PM\",\n\"page\":1\n}'\n     ><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Predch\u00e1dzaj\u00faca \u010das\u0165 knihy \u201eMental Game of Poker\u201c: Blog\u0173 kort\u0173 tilt&#8217;as&#8230;<\/p>\n","protected":false},"author":2606,"featured_media":179075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6980,7374,7382,7385,1],"tags":[7029,209],"class_list":["post-898548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knihy","category-pokerova-strategia","category-psychologia","category-psychologia-sk","category-uncategorized-lt","tag-kniha-the-mental-game-of-poker","tag-knyga-the-mental-game-of-poker"],"acf":[],"_links":{"self":[{"href":"https:\/\/pokeriomokykla.com\/sk\/wp-json\/wp\/v2\/posts\/898548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pokeriomokykla.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pokeriomokykla.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/sk\/wp-json\/wp\/v2\/users\/2606"}],"replies":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/sk\/wp-json\/wp\/v2\/comments?post=898548"}],"version-history":[{"count":3,"href":"https:\/\/pokeriomokykla.com\/sk\/wp-json\/wp\/v2\/posts\/898548\/revisions"}],"predecessor-version":[{"id":1102520,"href":"https:\/\/pokeriomokykla.com\/sk\/wp-json\/wp\/v2\/posts\/898548\/revisions\/1102520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/sk\/wp-json\/wp\/v2\/media\/179075"}],"wp:attachment":[{"href":"https:\/\/pokeriomokykla.com\/sk\/wp-json\/wp\/v2\/media?parent=898548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/sk\/wp-json\/wp\/v2\/categories?post=898548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/sk\/wp-json\/wp\/v2\/tags?post=898548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}