{"id":881186,"date":"2015-09-17T20:47:58","date_gmt":"2015-09-17T18:47:58","guid":{"rendered":"https:\/\/pokeriomokykla.com\/ka-kontrolet-savas-emocijas"},"modified":"2025-04-29T01:23:37","modified_gmt":"2025-04-28T23:23:37","slug":"ka-kontrolet-savas-emocijas","status":"publish","type":"post","link":"https:\/\/pokeriomokykla.com\/lv\/ka-kontrolet-savas-emocijas","title":{"rendered":"K\u0101 kontrol\u0113t savas emocijas?"},"content":{"rendered":"
\"Doyle
Doyle Brunson<\/figcaption><\/figure>\n

K\u0101 kontrol\u0113t savas emocijas?<\/strong><\/h3>\n

Ilgtermi\u0146\u0101 sp\u0113l\u0113jot pokeru<\/a> ir sare\u017e\u0123\u012bti vienm\u0113r b\u016bt veiksm\u012bgam sp\u0113l\u0113t\u0101jam. Tom\u0113r sare\u017e\u0123\u012bt\u012bba sl\u0113pjas ne pa\u0161\u0101 sp\u0113l\u0113, lai gan pokers, \u012bpa\u0161i augstos limitos, ir pilns ar da\u017e\u0101d\u0101m nians\u0113m un k\u013c\u016bst \u013coti sare\u017e\u0123\u012bts.<\/p>\n

Manupr\u0101t, sare\u017e\u0123\u012bt\u012bba sl\u0113pjas sp\u0113les psiholo\u0123iskaj\u0101 aspekt\u0101. Prec\u012bz\u0101k sakot, sp\u0113l\u0113t\u0101ja sp\u0113j\u0101 kontrol\u0113t savas emocijas, kad k\u013c\u016bst arvien gr\u016bt\u0101k un gr\u016bt\u0101k, \u012bpa\u0161i ilgtermi\u0146\u0101.<\/p>\n

Pokers var b\u016bt \u013coti nogurdino\u0161a un izsme\u013co\u0161a sp\u0113le. Ja pl\u0101nojat sp\u0113l\u0113t pokeru regul\u0101ri un ne vienu gadu, jums ir j\u0101atrod veids, k\u0101 izvair\u012bties no stresa situ\u0101cij\u0101m, kuras \u0161\u012b sp\u0113le noteikti pied\u0101v\u0101s ne vienu vien.<\/p>\n

Tie, kas pokeru sp\u0113l\u0113 jau diezgan ilgu laiku, agr\u0101k vai v\u0113l\u0101k piedz\u012bvo strauju kritumu (downswing)<\/a>. Pac\u0113lumi un kritumi poker\u0101 nav nek\u0101ds p\u0101rsteigums pat profesion\u0101\u013ciem. T\u0101p\u0113c \u0161aj\u0101 situ\u0101cij\u0101 pal\u012bg\u0101 n\u0101k stresa vad\u012bba.<\/p>\n

Doyle Brunson, v\u0113l saukts par pokera krustt\u0113vu, jaut\u0101ts, kuru no jaunajiem pokera zvaigzn\u0113m vi\u0146\u0161 redz k\u0101 lielu sp\u0113l\u0113t\u0101ju, atbild\u0113ja: \u201ePagaid\u0101m nezinu. Pajaut\u0101jiet man to pa\u0161u v\u0113lreiz p\u0113c 30 gadiem.\u201c<\/p>\n

Lai ilgtermi\u0146\u0101 b\u016btu veiksm\u012bgs sp\u0113l\u0113t\u0101js, ir j\u0101sp\u0113j past\u0101v\u012bgi kontrol\u0113t savu kapit\u0101lu<\/a> un emocijas. Kad veicas labi, ir viegli saglab\u0101t noska\u0146ojumu. Tom\u0113r, kad s\u0101k veikties slikt\u0101k, viss k\u013c\u016bst sare\u017e\u0123\u012bt\u0101k. P\u0101ris viens p\u0113c otra sekojo\u0161i \u201ebad beat\u2018i\u201c un liel\u0101k\u0101 da\u013ca sp\u0113l\u0113t\u0101ju tiek izsisti no l\u012bdzsvara, nesp\u0113jot dom\u0101t par neko citu k\u0101 tikai par piedz\u012bvotaj\u0101m neveiksm\u0113m. Tas var rad\u012bt b\u0113d\u012bgas sekas. Ja s\u0101kat dom\u0101t, ka \u201epokera dievs\u201c ir noska\u0146ots pret jums, nekav\u0113joties p\u0101rtrauciet sp\u0113l\u0113t, jo b\u016bs tikai slikt\u0101k.<\/p>\n

Fenomen\u0101 izraisa \u201ebad beat\u2018u\u201c st\u0101sti<\/h3>\n

Sp\u0113l\u0113t\u0101ji, kuri sp\u0113les sesiju beidza ar sol\u012bdu uzvaru, rea\u0123\u0113, slav\u0113jot sevi t\u0101: \u201e\u0161odien tie\u0161\u0101m labi sp\u0113l\u0113ju\u201c vai \u201e\u0161odien gandr\u012bz neizjutu bad beat\u2018us\u201c. Protams, tas ir jauki, bet viss var \u0101tri main\u012bties. Slikt\u0101kais ir tas, ka neveiksmes tiek atcer\u0113tas ilgi, bet veiksm\u012bgs sp\u0113les posms tiek uztverts k\u0101 parasta par\u0101d\u012bba.<\/p>\n

Nesp\u0113ja pareizi interpret\u0113t piedz\u012bvot\u0101s situ\u0101cijas rada noteiktu fenomenu \u2013 \u201ebad beat\u2018u\u201c st\u0101stus. Katrs tos zina, katrs tos ien\u012bst un gandr\u012bz katrs tos st\u0101sta.<\/p>\n

Neb\u016btu tik slikti, ja pokera sp\u0113l\u0113t\u0101js<\/a> \u0161\u0101das situ\u0101cijas v\u0113rt\u0113tu objekt\u012bvi, tom\u0113r ir pret\u0113ji, liel\u0101k\u0101 da\u013ca sp\u0113l\u0113t\u0101ju cen\u0161as uz to skat\u012bties daudz dzi\u013c\u0101k, un tas rada v\u0113l vair\u0101k stresa. Profesion\u0101la pokera sp\u0113l\u0113t\u0101ja dz\u012bve jau t\u0101 ir pietiekami saspringta. T\u0101p\u0113c papildu stress ietekm\u0113s tikai negat\u012bvi. Kas sp\u0113l\u0113 slikt\u0101k, jo j\u016btas slikti, parasti sp\u0113l\u0113 pas\u012bv\u0101k vai pat pret\u0113ji – neuzman\u012bgi (k\u0101 maniaks).<\/p>\n

Neviens ar prieku nezaud\u0113 lielu banku. Pat ja tas notika \u201ebad beat\u2018a\u201c d\u0113\u013c. Ja v\u0113laties sp\u0113l\u0113t pokeru nopietni, jums ir j\u0101sp\u0113j atdal\u012bt savas emocijas no sp\u0113les sesijas rezult\u0101tiem.<\/p>\n

Nesatraucieties par liet\u0101m, kuras j\u016bs t\u0101pat nevarat main\u012bt. Jo vair\u0101k par to uztrauksieties, jo slikt\u0101k var\u0113siet koncentr\u0113ties uz liet\u0101m, kuras joproj\u0101m varat kontrol\u0113t \u2013 j\u016bsu person\u012bg\u0101s darb\u012bbas.<\/p>\n

Ja zaud\u0113jat lielu banku pret sp\u0113l\u0113t\u0101ju, kuram der\u0113ja tikai divas k\u0101rtis, pasmieties un sakiet \u201eNice Hand\u201c. Un t\u0101 ar\u012b dom\u0101jiet. Galu gal\u0101 sp\u0113l\u0113t\u0101js, pret kuru zaud\u0113j\u0101t p\u0113d\u0113jo partiju, ir j\u016bsu lab\u0101kais klients, kur\u0161 n\u0101kotn\u0113 jums samaks\u0101s daudz vair\u0101k. T\u0101p\u0113c izturieties pret \u0161\u0101du sp\u0113l\u0113t\u0101ju atbilsto\u0161i. Galu gal\u0101 tiek teikts: \u201edraugus turi tuvu, bet ienaidniekus v\u0113l tuv\u0101k\u201c.<\/p>\n

Aiz\u0146emts no: http:\/\/www.pokerzeit.com\/pokerstrategie\/pokerpsychologie\/emotionen-kontrollieren<\/span><\/a><\/span><\/p>\n

Kur vislab\u0101k sp\u0113l\u0113t pokeru?<\/h2>\n\n
<\/div>\n\n","protected":false},"excerpt":{"rendered":"

K\u0101 kontrol\u0113t savas emocijas? Ilgtermi\u0146\u0101 sp\u0113l\u0113jot pokeru ir sare\u017e\u0123\u012bti vienm\u0113r…<\/p>\n","protected":false},"author":72,"featured_media":764065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8496,6195,5993,8511,1],"tags":[],"class_list":["post-881186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poker-stratejisi","category-pokera-strategija","category-psihologija","category-psikoloji-tr","category-uncategorized-lt"],"acf":[],"_links":{"self":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts\/881186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/comments?post=881186"}],"version-history":[{"count":2,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts\/881186\/revisions"}],"predecessor-version":[{"id":1105110,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts\/881186\/revisions\/1105110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/media\/764065"}],"wp:attachment":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/media?parent=881186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/categories?post=881186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/tags?post=881186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}