{"id":879864,"date":"2016-08-10T12:46:45","date_gmt":"2016-08-10T10:46:45","guid":{"rendered":"https:\/\/pokeriomokykla.com\/zaudejuma-bailes-un-cita-veida-atgriezeniskas-saites-disbalanss-i-dala"},"modified":"2025-04-29T01:06:10","modified_gmt":"2025-04-28T23:06:10","slug":"zaudejuma-bailes-un-cita-veida-atgriezeniskas-saites-disbalanss-i-dala","status":"publish","type":"post","link":"https:\/\/pokeriomokykla.com\/lv\/bailes-zaudet-un-dalities-ar-atskiribas-no-ciesas-rizes-un-dalas-lidzsvara","title":{"rendered":"Zaud\u0113juma bailes un cita veida atgriezenisk\u0101s saites disbalanss (I da\u013ca)"},"content":{"rendered":"

\"Bailes<\/a>Bailes no zaud\u0113jumiem kognit\u012bvais nob\u012bde nor\u0101da, ka cilv\u0113ki p\u0113c b\u016bt\u012bbas ir neracion\u0101li, uz\u0146emoties risku. Vi\u0146i p\u0101rv\u0113rt\u0113 zaud\u0113jumu izvair\u012b\u0161anos un nenov\u0113rt\u0113 iesp\u0113jamo pe\u013c\u0146u. Piem\u0113ram, ja esi 300bb pot\u0101 un tev ir 200bb, ar kuriem veiksi blefa shove uz rivera, un dom\u0101, ka pretinieks 50% gad\u012bjumu, tu shove'osi vai nomet\u012bsi? Pat ar \u0161iem pie\u0146\u0113mumiem liel\u0101k\u0101 da\u013ca cilv\u0113ku check back'ina riveru, jo vi\u0146u pr\u0101ts p\u0113c b\u016bt\u012bbas liek vi\u0146iem saglab\u0101t eso\u0161o naudu. Tie 200bb, kas tev jau ir, \u0161\u0137iet v\u0113rt\u012bg\u0101ki nek\u0101 300bb galda vid\u016b. Zaud\u0113jot eso\u0161os 200bb, cilv\u0113ks j\u016btas slikt\u0101k nek\u0101 uzvarot 300bb, kas atrodas vid\u016b.<\/p>\n

Protams, realit\u0101t\u0113 katram dol\u0101ram vajadz\u0113tu b\u016bt v\u0113rt\u012bgam. Nopeln\u012btajam dol\u0101ram vajadz\u0113tu b\u016bt tikpat v\u0113rt\u012bgam k\u0101 zaud\u0113tajam.<\/p>\n

\u0160\u012b nob\u012bde ir viena no gr\u016bt\u0101k p\u0101rvaramaj\u0101m, jo t\u0101 ir balst\u012bta uz emocij\u0101m, un emocijas sp\u0113l\u0113 lielu lomu iek\u0161\u0113jo l\u0113mumu pie\u0146em\u0161an\u0101 poker\u0101. Ietekme ir ne tikai strat\u0113\u0123ijas terminos, bet ar\u012b ietekm\u0113 to, k\u0101 m\u0113s sp\u0113l\u0113jam, kad sp\u0113l\u0113jam un ko sp\u0113l\u0113jam. R\u012bks, kas pal\u012bdz\u0113s p\u0101rvar\u0113t \u0161o nob\u012bdi un k\u013c\u016bt vair\u0101k orient\u0113tam uz procesu, ir saruna ar sevi (self-talk).<\/p>\n

Saruna ar sevi ir process, kur\u0101 tu run\u0101 ar sevi, veicot noteiktas darb\u012bbas. Tas ir visur noder\u012bgs \u012bpa\u0161ums, ko izmanto, lai nov\u0113rt\u0113tu, atg\u0101din\u0101tu sev kaut ko, kritiz\u0113tu sevi, darbojoties pasaul\u0113. Ir tr\u012bs galvenie self-talk veidi: pozit\u012bvs, negat\u012bvs un m\u0101c\u012bbu. Pozit\u012bva saruna ar sevi ir sevis motiv\u0113\u0161ana, stiprin\u0101\u0161ana, piem\u0113ram: “Es to jau esmu izdar\u012bjis!” vai “Es esmu tik for\u0161s!”. Negat\u012bva saruna ar sevi ir sevis kritiz\u0113\u0161ana, piem\u0113ram: “Es esmu t\u0101ds idiots” vai “K\u0101 es var\u0113ju veikt to call?”. M\u0101c\u012bbu self-talk ir sevis vad\u012b\u0161ana, lai kaut ko izdar\u012btu, piem\u0113ram: “call'\u0113 \u0161aj\u0101 turn\u0101, un tad shove'o jebkur\u0101 river\u0101” vai “neuztraucies, esi paciet\u012bgs un gaidi, l\u012bdz vi\u0146\u0161 tevi atkal 3-bet'os”.<\/p>\n

Nevienu nep\u0101rsteig\u0161u, sakot, ka pozit\u012bva saruna ar sevi ir daudz noder\u012bg\u0101ka nek\u0101 negat\u012bva. Bet p\u0113t\u012bjumi ir par\u0101d\u012bju\u0161i, ka m\u0101c\u012bbu saruna ar sevi ir v\u0113l efekt\u012bv\u0101ka par pozit\u012bvo. Tom\u0113r tas jau ir tav\u0101 zi\u0146\u0101. Es nem\u0113\u0123inu teikt, ka pozit\u012bva self-talk neveic nek\u0101du svar\u012bgu funkciju, t\u0101 veic un v\u0113l k\u0101, dr\u012bz to ar\u012b apspried\u012bsim, bet m\u0101c\u012bbu saruna ir lab\u0101kais l\u012bdzeklis pret bail\u0113m no zaud\u0113jumiem kognit\u012bv\u0101s nob\u012bdes.<\/p>\n

Izmantojot m\u0101c\u012bbu self-talk, m\u0113s varam pal\u012bdz\u0113t savam racion\u0101lajam pr\u0101tam tikt gal\u0101 ar m\u016bsu zemapzi\u0146as kognit\u012bvaj\u0101m nob\u012bd\u0113m. “Ok, nekas traks, es zaud\u0113ju divus buy-in'us, jo man bija laba iesp\u0113ja uz trim buy-in'iem, un tas blefs bija ar \u013coti pozit\u012bvu EV.” Jau vien sev to sakot pietiekami daudz rei\u017eu, tu iem\u0101c\u012bsies to pie\u0146emt k\u0101 pie\u0146emamu attaisnojumu.<\/p>\n

Past\u0101v\u012bgi apstr\u012bdot savas dabisk\u0101s bailes no zaud\u0113jumiem ar sarunu ar sevi, tu vari neitraliz\u0113t sava pr\u0101ta impulsu past\u0101v\u012bgi apspiest darb\u012bbu, kas var novest pie zaud\u0113jumiem. Situ\u0101cij\u0101s, kur\u0101s v\u0113l neesi apspiedis savas bailes no zaud\u0113jumiem, tev past\u0101v\u012bgi j\u0101nodarbina sevi ar sarunu ar sevi. Katru reizi, kad veic labu blefu vai call, kur\u0101 k\u013c\u016bdies, tev pr\u0101t\u0101 j\u0101saka sev, ka visu izdar\u012bji pareizi, un j\u0101cen\u0161as no visas sirds to pie\u0146emt. Past\u0101v\u012bgi to atk\u0101rtojot, galu gal\u0101 p\u0101rvar\u0113si \u0161o nob\u012bdi. Paties\u012bb\u0101, \u0161\u0101du metodiku vari pielietot ar\u012b citiem kognit\u012bvajiem nob\u012bd\u0113m, piem\u0113ram, pirm\u0101 iespaida nob\u012bdei (kad p\u0101r\u0101k ilgi turies pie pirm\u0101 iespaida). B\u016bt\u012bb\u0101, self-talk ir nenov\u0113rt\u0113jams r\u012bks pokera sp\u0113l\u0113t\u0101jiem, tas ir prasme, kuru nepiecie\u0161ams past\u0101v\u012bgi att\u012bst\u012bt, lai patie\u0161\u0101m apg\u016btu \u0161o sp\u0113li.<\/p>\n

K\u0101 jau dro\u0161i vien esi paman\u012bjis, m\u016bsu smadzenes diezgan bie\u017ei interpret\u0113 at\u0161\u0137ir\u012bgu atgriezenisko saiti \"Bailes<\/a>at\u0161\u0137ir\u012bgi, pie\u0161\u0137irot noteiktiem notikumiem liel\u0101ku noz\u012bmi nek\u0101 citiem. Es to saucu par disbalansu. \u0160\u012b disbalansa d\u0113\u013c m\u016bsu smadzenes pie\u0161\u0137ir tam vair\u0101k trok\u0161\u0146a, neskaitot izkrop\u013cojumus, kas jau t\u0101 ir rakstur\u012bgi pokeram.<\/p>\n

Apskat\u012bsim negat\u012bvos notikumus. Negat\u012bvs notikums tiek saukts, kad tu nolem kaut ko, ko iepriek\u0161 pl\u0101noji, vairs nedar\u012bt. Negat\u012bvi notikumi notiek past\u0101v\u012bgi, lai gan m\u0113s reti par tiem dom\u0101jam. Tu izv\u0113l\u0113jies neveikt 4-bet vai nol\u0113mi veikt checkraise pirms flop. Negat\u012bvo notikumu probl\u0113ma poker\u0101 ir t\u0101, ka m\u0113s reti \u013caujam tiem m\u016bs ietekm\u0113t.<\/p>\n

Piem\u0113ram, esi liel\u0101 pot\u0101, barrel'oji divus street'us un tagad izlem blefot uz rivera vai n\u0113. Ja barrel'osi uz rivera un pretinieks nomet\u012bs, tu uzvar\u0113si potu, jut\u012bsies \u013coti labi un dosi sev daudz pozit\u012bvas atzin\u012bbas. Ja blefosi uz rivera un pretinieks call'os tavu blefu, tu zaud\u0113si un dosi sev daudz negat\u012bvisma. Bet kas notiks, ja p\u0113c noteikt\u0101m p\u0101rdom\u0101m tu neblefosi uz rivera, zaud\u0113si, un vi\u0146\u0161 par\u0101d\u012bs nuts? K\u0101 tad jut\u012bsies? Varb\u016bt jut\u012bsi nelielu atvieglojumu, bet visdr\u012bz\u0101k jut\u012bsies vienk\u0101r\u0161i neitr\u0101li un pat b\u016bsi nedaudz aizkaitin\u0101ts, ka vi\u0146am bija nuts un vi\u0146\u0161 uzvar\u0113ja potu.<\/p>\n

\u0160eit ir atgriezenisk\u0101s saites disbalanss. Kad veic pareizu l\u0113mumu barrel'ot un pretinieks nomet, tu sa\u0146em daudz fiziolo\u0123iskas atzin\u012bbas, ka esi sp\u0113l\u0113jis pareizi. Bet kad veic pareizu l\u0113mumu check'ot un pretinieks uzvar ar nuts, tu sa\u0146em \u013coti maz atzin\u012bbas, ka esi sp\u0113l\u0113jis pareizi. Tas nej\u016btas k\u0101 uzvara, lai gan strat\u0113\u0123iski t\u0101 tas ir.<\/p>\n

Haseeb Qureshi<\/p>\n

Kur vislab\u0101k sp\u0113l\u0113t pokeru?<\/strong><\/h2>\n\n
<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Bailes no zaud\u0113jumiem kognit\u012bvais nob\u012bde nor\u0101da, ka cilv\u0113ki p\u0113c b\u016bt\u012bbas…<\/p>\n","protected":false},"author":234,"featured_media":13236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6338,1],"tags":[6328,198],"class_list":["post-879864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ka-klut-par-pokera-speletaju","category-uncategorized-lt","tag-gramata-ka-but-pokera-speletajam-lv","tag-knyga-how-to-be-a-poker-player"],"acf":[],"_links":{"self":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts\/879864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/users\/234"}],"replies":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/comments?post=879864"}],"version-history":[{"count":2,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts\/879864\/revisions"}],"predecessor-version":[{"id":1104422,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts\/879864\/revisions\/1104422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/media\/13236"}],"wp:attachment":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/media?parent=879864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/categories?post=879864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/tags?post=879864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}