{"id":877010,"date":"2017-12-11T09:00:21","date_gmt":"2017-12-11T07:00:21","guid":{"rendered":"https:\/\/pokeriomokykla.com\/pokerio-psihologija-strategisks-atgadinajums-atkartosana-pec-vajadzibas-speles-partrauksana"},"modified":"2025-04-29T00:33:12","modified_gmt":"2025-04-28T22:33:12","slug":"pokerio-psihologija-strategisks-atgadinajums-atkartosana-pec-vajadzibas-speles-partrauksana","status":"publish","type":"post","link":"https:\/\/pokeriomokykla.com\/lv\/pokera-psihologija","title":{"rendered":"Pokera psiholo\u0123ija. Strat\u0113\u0123isks atg\u0101din\u0101jums, atk\u0101rto\u0161ana p\u0113c vajadz\u012bbas, sp\u0113les p\u0101rtrauk\u0161ana"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Saturs<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pokeriomokykla.com\/lv\/pokera-psihologija\/#Kur_vislabak_spelet_pokeru\" >Kur vislab\u0101k sp\u0113l\u0113t pokeru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pokeriomokykla.com\/lv\/pokera-psihologija\/#4_Strategiskais_atgadinajums\" >4. Strat\u0113\u0123iskais atg\u0101din\u0101jums<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pokeriomokykla.com\/lv\/pokera-psihologija\/#5_Atkartosana_pec_vajadzibas\" >5. Atk\u0101rto\u0161ana p\u0113c vajadz\u012bbas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pokeriomokykla.com\/lv\/pokera-psihologija\/#6_Speles_partrauksana\" >6. Sp\u0113les p\u0101rtrauk\u0161ana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pokeriomokykla.com\/lv\/pokera-psihologija\/#Kur_vislabak_spelet_pokeru-2\" >Kur vislab\u0101k sp\u0113l\u0113t pokeru?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kur_vislabak_spelet_pokeru\"><\/span>Kur vislab\u0101k sp\u0113l\u0113t pokeru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class='widget-card placeholder--card'\n     data-source-gql='https:\/\/scg-new-live.stellate.sh\/'\n     data-source-widgetjs='https:\/\/widget.affprojects.com\/widget.js'\n     data-shortcode='widget-card'\n     data-shortcode-text='[top-poker-rooms-for-post]'\n     data-props='{\n\"show_more_button\":true,\n\"show_more_button_text\":\"Show More Bookmakers\",\n\"show_more_text\":false,\n\"show_less_text\":false,\n\"vpn_notification\":false,\n\"show_more_items_amount\":null,\n\"scrollable\":\"always\",\n\"violet_bonus_text\":true,\n\"ab_testing_show_more_button_rework\":true\n}'\n     data-queries='{\n\"type\":\"TOP-Poker\",\n\"limit\":10,\n\"mobile_limit\":10,\n\"show_new\":1,\n\"button_text_type\":\"TOP\",\n\"language\":\"lv\",\n\"project\":\"PM\",\n\"page\":1\n}'\n     ><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Strategiskais_atgadinajums\"><\/span>4. Strat\u0113\u0123iskais atg\u0101din\u0101jums<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Atkar\u012bb\u0101 no t\u0101, kur\u0101 br\u012bd\u012b j\u016bs uztverat savas emocijas (cik t\u0101lu t\u0101s ir att\u012bst\u012bju\u0161\u0101s), jums var b\u016bt nepiecie\u0161ams laiks, lai atgrieztos pie stabilas sp\u0113les. J\u016bs varat sa\u012bsin\u0101t \u0161o laiku, atg\u0101dinot sev da\u017eas b\u016btiskas tehniskas lietas.<\/p>\n<p>\u0160is solis nav saist\u012bts ar psiholo\u0123isko sp\u0113li; t\u0101 ir t\u012bra pokera strat\u0113\u0123ija.<\/p>\n<p>Piem\u0113ram, m\u0113\u0123inot tikt gal\u0101 ar tuvojo\u0161os vai jau notieko\u0161o <em>tiltu<\/em>, j\u016bs varat pie\u013caut tehniskas k\u013c\u016bdas, piem\u0113ram, b\u016bt p\u0101r\u0101k <em>loose preflop,<\/em> ignor\u0113t poz\u012bciju, aizmirst pie\u0161\u0137irt pretiniekam noteiktu roku diapazonu vai nedom\u0101t par to, k\u0101 pretiniekam izskat\u0101s j\u016bsu diapazons. T\u0101 k\u0101 jums ir dar\u012b\u0161ana ar ne visai labi funkcion\u0113jo\u0161u pr\u0101tu, \u0161\u012bs jaun\u0101s prasmes, kuras \u0161obr\u012bd m\u0101c\u0101ties, izz\u016bd. Lai tas nenotiktu, pierakstiet k\u0101du no \u0161iem sarakstiem kop\u0101 ar savu izv\u0113l\u0113to apgalvojumu:<\/p>\n<ol class=\"wp-block-list\">\n<li>Sarakstu ar t\u0101m liet\u0101m, kas izz\u016bd (emociju d\u0113\u013c), kad m\u0113\u0123in\u0101t pie\u0146emt l\u0113mumus sp\u0113l\u0113jot pokeru.<\/li>\n<li>Sarakstu ar visiem faktoriem, kurus apsverat, pie\u0146emot l\u0113mumu.<\/li>\n<\/ol>\n<p>J\u016bs nevarat gaid\u012bt, ka vienm\u0113r sp\u0113l\u0113siet savu lab\u0101ko sp\u0113li. \u0160\u0101da dom\u0101\u0161ana ignor\u0113 smadze\u0146u funkcion\u0113\u0161anas realit\u0101ti, iedarbojoties intens\u012bv\u0101m emocij\u0101m. Strat\u0113\u0123iskais atg\u0101din\u0101jums pal\u012bdz saglab\u0101t sp\u0113les kontroli.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Atkartosana_pec_vajadzibas\"><\/span>5. Atk\u0101rto\u0161ana p\u0113c vajadz\u012bbas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Psiholo\u0123isk\u0101s j\u016bsu sp\u0113les probl\u0113mas v\u0113l nav atrisin\u0101tas. Sp\u0113l\u0113jot \u0161\u012bs probl\u0113mas atgriez\u012bsies un nedos mieru, l\u012bdz\u012bgi k\u0101 mu\u0161a, kuru visu laiku m\u0113\u0123in\u0101t aizdz\u012bt. Esiet gatavi vajadz\u012bbas gad\u012bjum\u0101 v\u0113l un v\u0113lreiz iziet cauri pirmajiem \u010detriem so\u013ciem, lai saglab\u0101tu emociju kontroli un labu sp\u0113li. Da\u017e\u0101s dien\u0101s var n\u0101kties atk\u0101rtot \u0161os so\u013cus bie\u017e\u0101k nek\u0101 parasti.<\/p>\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/11\/repeating.jpg\" class=\"media-img\"><img decoding=\"async\" width=\"507\" height=\"338\" src=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/11\/repeating.jpg\" alt=\"\" class=\"wp-image-753128\" srcset=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/11\/repeating.jpg 507w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/11\/repeating-300x200.jpg 300w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/11\/repeating-180px-120px.jpg 180w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/a><\/figure>\n<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Speles_partrauksana\"><\/span>6. Sp\u0113les p\u0101rtrauk\u0161ana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sp\u0113les p\u0101rtrauk\u0161ana ir prasme. Viena no \u0161\u012bs prasmes sast\u0101vda\u013c\u0101m ir sapratne, kad psiholo\u0123isk\u0101 probl\u0113ma k\u013c\u016bst p\u0101r\u0101k liela, lai turpin\u0101tu sp\u0113li. Nav prec\u012bzi noteikta noteikuma, kas nosaka, kad ir lab\u0101kais laiks p\u0101rtraukt sp\u0113li. Da\u017ereiz ir j\u0101sa\u0146emas un vienk\u0101r\u0161i j\u0101sp\u0113l\u0113, bet da\u017ereiz ir j\u0101p\u0101rtrauc viss, pirms v\u0113l nav par v\u0113lu.<\/p>\n<p>Tom\u0113r galu gal\u0101, psiholo\u0123isko sp\u0113les probl\u0113mu risin\u0101\u0161ana noz\u012bm\u0113, ka j\u016bs esat atradu\u0161i veidu, k\u0101 turpin\u0101t sp\u0113li.<\/p>\n<p>Da\u017eiem sp\u0113l\u0113t\u0101jiem nav izv\u0113les \u2013 vi\u0146iem ir j\u0101atrod veids, k\u0101 sp\u0113l\u0113t, neskatoties uz jebk\u0101d\u0101m psiholo\u0123isk\u0101m probl\u0113m\u0101m. Turn\u012bru sp\u0113l\u0113t\u0101ji ir lab\u0101kais piem\u0113rs, bet pat naudas sp\u0113\u013cu sp\u0113l\u0113t\u0101ji, kuri no t\u0101 dz\u012bvo, ir j\u0101atrod veids, k\u0101 sp\u0113l\u0113t, neskatoties uz probl\u0113m\u0101m. Lieta ir t\u0101da, ka bez skaidra pl\u0101na probl\u0113mu risin\u0101\u0161anai, sp\u0113les p\u0101rtrauk\u0161ana galu gal\u0101 tikai uzlabo sp\u0113les p\u0101rtrauk\u0161anas prasmi, bet nerisina t\u0101das probl\u0113mas k\u0101, piem\u0113ram, <em>tilts.<\/em><\/p>\n<p>Paties\u012bb\u0101 ir t\u0101di sp\u0113l\u0113t\u0101ji, kuri apgalvo, ka vi\u0146iem nav <em>tilta<\/em> probl\u0113mu, jo vi\u0146i vienk\u0101r\u0161i p\u0101rtrauc sp\u0113li, pirms s\u0101k <em>tilt\u0113t.<\/em> Tom\u0113r <em>tilta<\/em> izvair\u012b\u0161an\u0101s nenoz\u012bm\u0113, ka probl\u0113ma ir izzudusi. <em>Tilts<\/em> nepar\u0101d\u0101s, jo vi\u0146i nesp\u0113l\u0113, bet \u0161\u0101da pieeja ar\u012b ir zaud\u0113jo\u0161a, jo tiek zaud\u0113tas sp\u0113les stundas, kur\u0101s var\u0113tu nopeln\u012bt naudu.<\/p>\n<p>Sp\u0113les p\u0101rtrauk\u0161ana ieg\u016bst strat\u0113\u0123isku noz\u012bmi, kad sp\u0113l\u0113t\u0101jam ir skaidrs psiholo\u0123isko sp\u0113les probl\u0113mu risin\u0101\u0161anas pl\u0101ns. Vienm\u0113r ir izv\u0113le, un katram sp\u0113l\u0113t\u0101jam pa\u0161am j\u0101izlemj, kas vi\u0146am vislab\u0101k der.<\/p>\n<p>Galvenais faktors, kas j\u0101apsver, ir sp\u0113ja atjaunoties un atgriezties pie stabilas sp\u0113les. Ja j\u016bs stingri zin\u0101t, ka nesp\u0113siet atjaunoties, tad sp\u0113les p\u0101rtrauk\u0161ana ir nepiecie\u0161ama l\u012bdz br\u012bdim, kad v\u0113l\u0101k var\u0113siet atgriezties pie sp\u0113les ar skaidru pr\u0101tu. Ja j\u016bs stingri zin\u0101t vai nedaudz \u0161aub\u0101ties, ka atjaunosieties, tad apsveriet t\u0101l\u0101k nor\u0101d\u012bto veidu, lai palielin\u0101tu savas veiksmes iesp\u0113jas.<\/p>\n<p>Lai labi sp\u0113l\u0113tu slikt\u0101 period\u0101, nepiecie\u0161ama gar\u012bga iztur\u012bba, lai var\u0113tu kontrol\u0113t savas emocijas. Emocion\u0101l\u0101 kontrole nenotiek autom\u0101tiski. Ir j\u0101pieliek p\u016bles, lai att\u012bst\u012btu gar\u012bgo iztur\u012bbu. To var sal\u012bdzin\u0101t ar svaru cel\u0161anu, lai att\u012bst\u012btu musku\u013cus: s\u0101ciet ar svariem, kurus varat pacelt, un p\u0113c tam pak\u0101peniski tos palieliniet.<\/p>\n<p>T\u0101pat ar\u012b sp\u0113l\u0113jot, t\u0101 viet\u0101, lai m\u0113\u0123in\u0101tu turpin\u0101t sp\u0113l\u0113t situ\u0101cij\u0101s, kur\u0101s agr\u0101k p\u0101rtrauc\u0101t sp\u0113li, m\u0113\u0123iniet tikai 5 vai 10 min\u016btes iztur\u0113t, sp\u0113l\u0113jot stabili un izvairoties no liel\u0101m k\u013c\u016bd\u0101m. Kad jut\u012bsiet, ka k\u013c\u016bstat psiholo\u0123iski stipr\u0101ki, pievienojiet v\u0113l 5-10 min\u016btes.<\/p>\n<p>S\u0101kot ar maz\u0101m sesij\u0101m, piespie\u017eot sevi arvien ilg\u0101k saglab\u0101t labu sp\u0113li, j\u016bs iem\u0101c\u012bsieties kontrol\u0113t savas emocijas ne tikai noteikt\u0101s stund\u0101s, bet ar\u012b \u013coti neveiksm\u012bgos periodos.<\/p>\n<p>Protams, \u0161\u0101da strat\u0113\u0123ija ir nedaudz riskanta. Bet j\u016bs ta\u010du esat pokera sp\u0113l\u0113t\u0101js. Nov\u0113rt\u0113jiet relat\u012bvo sp\u0113les p\u0101rtrauk\u0161anas un turpin\u0101\u0161anas risku\/atl\u012bdz\u012bbu un atkar\u012bb\u0101 no situ\u0101cijas pie\u0146emiet lab\u0101ko l\u0113mumu.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kur_vislabak_spelet_pokeru-2\"><\/span>Kur vislab\u0101k sp\u0113l\u0113t pokeru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class='widget-card placeholder--card'\n     data-source-gql='https:\/\/scg-new-live.stellate.sh\/'\n     data-source-widgetjs='https:\/\/widget.affprojects.com\/widget.js'\n     data-shortcode='widget-card'\n     data-shortcode-text='[top-poker-rooms-for-post]'\n     data-props='{\n\"show_more_button\":true,\n\"show_more_button_text\":\"Show More Bookmakers\",\n\"show_more_text\":false,\n\"show_less_text\":false,\n\"vpn_notification\":false,\n\"show_more_items_amount\":null,\n\"scrollable\":\"always\",\n\"violet_bonus_text\":true,\n\"ab_testing_show_more_button_rework\":true\n}'\n     data-queries='{\n\"type\":\"TOP-Poker\",\n\"limit\":10,\n\"mobile_limit\":10,\n\"show_new\":1,\n\"button_text_type\":\"TOP\",\n\"language\":\"lv\",\n\"project\":\"PM\",\n\"page\":1\n}'\n     ><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Kur vislab\u0101k sp\u0113l\u0113t pokeru? 4. Strat\u0113\u0123iskais atg\u0101din\u0101jums Atkar\u012bb\u0101 no t\u0101,&#8230;<\/p>\n","protected":false},"author":2606,"featured_media":753128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6024,6195,6566,1],"tags":[6342,209],"class_list":["post-877010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gramatas","category-pokera-strategija","category-psihologija-lv","category-uncategorized-lt","tag-gramata-pokera-mentala-spele-lv","tag-knyga-the-mental-game-of-poker"],"acf":[],"_links":{"self":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts\/877010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/users\/2606"}],"replies":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/comments?post=877010"}],"version-history":[{"count":4,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts\/877010\/revisions"}],"predecessor-version":[{"id":1095574,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts\/877010\/revisions\/1095574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/media\/753128"}],"wp:attachment":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/media?parent=877010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/categories?post=877010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/tags?post=877010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}