{"id":876869,"date":"2017-12-25T09:00:37","date_gmt":"2017-12-25T07:00:37","guid":{"rendered":"https:\/\/pokeriomokykla.com\/pokerio-psihologija-papildu-strategijas-problemu-risinasanai"},"modified":"2025-04-29T00:44:59","modified_gmt":"2025-04-28T22:44:59","slug":"pokerio-psihologija-papildu-strategijas-problemu-risinasanai","status":"publish","type":"post","link":"https:\/\/pokeriomokykla.com\/lv\/753316-2-876869","title":{"rendered":"Pokera psiholo\u0123ija. Papildu strat\u0113\u0123ijas probl\u0113mu risin\u0101\u0161anai"},"content":{"rendered":"<p><a href=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_.jpg\" class=\"media-img\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-179075\" src=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_.jpg 682w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_-200px-300px.jpg 200w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_-150px-225px.jpg 150w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_-80px-120px.jpg 80w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_-310px-466px.jpg 310w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<p>Iepriek\u0161\u0113j\u0101 gr\u0101matas &#8220;Mental Game of Poker&#8221; da\u013ca: <a href=\"\/lv\/poker-psikolojisi-nihai-sorun-cozumu-5-adimli-protokol\">Gal\u012bgais probl\u0113mas risin\u0101jums, 5 so\u013cu protokols<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Saturs<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pokeriomokykla.com\/lv\/753316-2-876869\/#Papildu_strategijas\" >Papildu strat\u0113\u0123ijas<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pokeriomokykla.com\/lv\/753316-2-876869\/#Kur_vislabak_spelet_pokeru\" >Kur vislab\u0101k sp\u0113l\u0113t pokeru?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Papildu_strategijas\"><\/span><strong>Papildu strat\u0113\u0123ijas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><strong>Progresijas nov\u0113ro\u0161ana<\/strong><\/p>\n<p>Psiholo\u0123iskajai sp\u0113lei pagaid\u0101m nav izveidots nekas l\u012bdz\u012bgs <em>Holdem Manager<\/em> vai <em>Poker Tracker<\/em>. Lai zin\u0101tu savu psiholo\u0123isk\u0101s sp\u0113les progresu, jums j\u0101atrod veids, k\u0101 to izdar\u012bt, nem\u0113\u0123inot visu fiks\u0113t tikai sav\u0101s galv\u0101s.<\/p>\n<p>Psiholo\u0123isk\u0101s sp\u0113les nov\u0113ro\u0161ana ir svar\u012bga, jo pats progres\u0113\u0161anas process bie\u017ei vien ir \u013coti smalks. T\u0101 nepaman\u012b\u0161ana var likt jums dom\u0101t, ka vairs neprogres\u0113jat, kas negat\u012bvi ietekm\u0113s j\u016bsu motiv\u0101ciju un v\u0113lmi m\u0101c\u012bties. Apzi\u0146a, ka progres\u0113jat, sniedz tik nepiecie\u0161amo p\u0101rliec\u012bbu un v\u0113lmi turpin\u0101t str\u0101d\u0101t.<\/p>\n<p>\u0160eit ir da\u017ei veidi, k\u0101 varat atpaz\u012bt, ka j\u016bsu psiholo\u0123isk\u0101 sp\u0113le progres\u0113:<\/p>\n<ul>\n<li>Sp\u0113l\u0113jot lab\u0101k atpaz\u012bstat savas psiholo\u0123isk\u0101s sp\u0113les probl\u0113mas.<\/li>\n<li>Varat atpaz\u012bt t\u0101s probl\u0113mas paredzo\u0161\u0101s paz\u012bmes, v\u0113l pirms sasniedzat emocion\u0101lo l\u016bzuma punktu (tas v\u0113l nenoz\u012bm\u0113, ka varat kontrol\u0113t savas emocijas, bet tas noz\u012bm\u0113, ka apzin\u0101ties, kas notiek).<\/li>\n<li>Sp\u0113jat lab\u0101k kontrol\u0113t emocijas sp\u0113les laik\u0101.<\/li>\n<li>Pie\u013caujat maz\u0101k tehnisko pokera k\u013c\u016bdu.<\/li>\n<li>Lab\u0101k c\u012bnoties ar probl\u0113mu, sp\u0113jat pagarin\u0101t savu pokera sp\u0113les laiku.<\/li>\n<li>\u0100tr\u0101k p\u0101rtraucat sp\u0113li (pareizu iemeslu d\u0113\u013c).<\/li>\n<li>Sp\u0113jat \u0101tr\u0101k atg\u016bt zaud\u0113to pareizo attieksmi (<em>mindset<\/em>).<\/li>\n<li>Samazin\u0101s v\u0113lme lam\u0101t savus pretiniekus.<\/li>\n<li>Galv\u0101 ir maz\u0101k negat\u012bvu domu.<\/li>\n<li>P\u0113c sliktas sesijas \u0101tr\u0101k s\u0101kat atkal justies norm\u0101li.<\/li>\n<li>J\u016bsu slikt\u0101kais ir k\u013cuvis lab\u0101ks nek\u0101 bija iepriek\u0161.<\/li>\n<li>Atpaz\u012bstat jaunus probl\u0113mas &#8220;sl\u0101\u0146us&#8221; vai piln\u012bgi jaunas probl\u0113mas.<\/li>\n<li>J\u016btat palielin\u0101tu v\u0113lmi uzlabot savu sp\u0113li p\u0113c sesijas beig\u0101m.<\/li>\n<\/ul>\n<p><strong>Rakst\u012b\u0161ana<\/strong><\/p>\n<p>Rakst\u012b\u0161ana var b\u016bt \u013coti efekt\u012bvs l\u012bdzeklis, m\u0113\u0123inot uzlabot jebkuru psiholo\u0123isk\u0101s sp\u0113les aspektu. Tas nenoz\u012bm\u0113, ka jums j\u0101b\u016bt rakstniekam, tas vienk\u0101r\u0161i ir r\u012bks, kas pal\u012bdz\u0113s:<\/p>\n<ul>\n<li>Uzlabot atpaz\u012b\u0161anu<\/li>\n<li>Pa\u0101trin\u0101t m\u0101c\u012b\u0161anos<\/li>\n<li>Konkretiz\u0113t galv\u0101 eso\u0161\u0101s lietas<\/li>\n<li>Izveidot ierakstus, kurus v\u0113l\u0101k var\u0113siet izmantot sal\u012bdzin\u0101jumiem<\/li>\n<li>Atbr\u012bvot j\u016bsu atmi\u0146u<\/li>\n<li>Organiz\u0113t inform\u0101ciju<\/li>\n<li>Fiks\u0113t inform\u0101ciju, kas noder\u0113s n\u0101kotn\u0113 probl\u0113mu risin\u0101\u0161an\u0101<\/li>\n<li>Uztur\u0113t organiz\u0113tu sp\u0113li<\/li>\n<\/ul>\n<p>Sp\u0113l\u0113t\u0101jiem s\u0101kot rakst\u012bt, liel\u0101kais gr\u016btums ir nezin\u0101\u0161ana, ko rakst\u012bt. Katrs \u0161\u012bs gr\u0101matas noda\u013ca sniedz ieteikumus, ko rakst\u012bt, bet, ja v\u0113laties s\u0101kt t\u016bl\u012bt, atbildiet uz otraj\u0101 pielikum\u0101 uzdotajiem jaut\u0101jumiem.<\/p>\n<p><strong>Uzkr\u0101t\u0101s emocijas<\/strong><\/p>\n<p>Emocij\u0101m uzkr\u0101joties ilg\u0101 laika period\u0101, to intensit\u0101te var k\u013c\u016bt tik sp\u0113c\u012bga, ka t\u0101s uzreiz p\u0101r\u0146em j\u016bsu pr\u0101tu un sp\u0113ju sevi kontrol\u0113t.<\/p>\n<p>Kad j\u016btaties nervozs, sp\u0113l\u0113jot liel\u0101 bank\u0101, j\u016bs j\u016btat t\u0101s dienas trauksmi, plus ilgsto\u0161u trauksmi, ko jut\u0101t daudzos iepriek\u0161 sp\u0113l\u0113tos lielos bankos. Emocijas uzkr\u0101jas, t\u0101p\u0113c p\u0113c viena <em>bad beat<\/em> nosp\u0113l\u0113jot tikai 5 rokas sesij\u0101, j\u016bs piln\u012bb\u0101 zaud\u0113jat savald\u012bbu. Tad j\u016bs sev jaut\u0101jat: &#8220;K\u0101p\u0113c man vienm\u0113r t\u0101 notiek?&#8221; T\u0101p\u0113c, ka esat dusm\u012bgs par <em>bad beat<\/em>, kas tikko notika, un par tiem, kas past\u0101v\u012bgi notiek. J\u016bsu atmi\u0146\u0101 uzkr\u0101jas visas emocijas, un, kop\u0101 savienojoties, t\u0101s p\u0101r\u0146em j\u016bsu pr\u0101tu un pr\u0101tu.<\/p>\n<p>Uzkr\u0101to emociju anal\u012bze prasa vair\u0101k darba, atk\u0101pjoties no pokera galda, jo ievietot\u0101 lo\u0123ika nepal\u012bdz, kad esat p\u0101r\u0146emts ar emocij\u0101m. Labs veids, k\u0101 kontrol\u0113t emocijas, ir ilgsto\u0161u probl\u0113mu risin\u0101\u0161ana. Jo maz\u0101k iek\u0161\u0113ji uzkr\u0101tu emociju, jo viegl\u0101k uztur\u0113t pa\u0161savald\u012bbu. T\u0101l\u0101k sniegtie so\u013ci pal\u012bdz\u0113s tikt gal\u0101 ar ilgsto\u0161\u0101m emocij\u0101m.<\/p>\n<ol>\n<li><strong>Saprotiet, ka uzkr\u0101t\u0101s emocijas ir liels risks katru reizi, kad s\u0113\u017eaties sp\u0113l\u0113t, t\u0101p\u0113c uztveriet t\u0101s nopietni.<\/strong> Neuzskatiet, ka \u0161\u012bs emocijas \u0101tri izzud\u012bs. Lab\u0101k centieties past\u0101v\u012bgi samazin\u0101t j\u016btamo emociju intensit\u0101ti, vienlaikus palielinot sp\u0113ju kontrol\u0113t emocijas. \u0160is process nav tas pats, kas nospiest elektr\u012bbas sl\u0113dzi. Da\u017e\u0101s dien\u0101s b\u016bs viegl\u0101k nek\u0101 cit\u0101s, jo j\u016bsu sp\u0113ja kontrol\u0113t emocijas ir noteikt\u0101 kvalit\u0101tes diapazon\u0101.<\/li>\n<li><strong>Katrai probl\u0113mai piem\u0113rojiet 5 so\u013cu protokolu.<\/strong> Stud\u0113jiet pierakst\u012bto inform\u0101ciju, k\u0101 stud\u0113tu jebkuru citu pokera koncepciju.<\/li>\n<li><strong>Centieties p\u0113c iesp\u0113jas lab\u0101k atpaz\u012bt paz\u012bmes, kas paredz tuvojo\u0161\u0101s probl\u0113mas.<\/strong> Un sp\u0113l\u0113jot praktiz\u0113jieties atpaz\u012bt t\u0101s arvien \u0101tr\u0101k un \u0101tr\u0101k.<\/li>\n<li><strong>Izmantojiet modin\u0101t\u0101ju.<\/strong><\/li>\n<li><strong>P\u0101rrakstiet pag\u0101tni.<\/strong> Neuztveriet to burtiski, jo tas nav iesp\u0113jams. Katram vecam atmi\u0146am par probl\u0113mu piem\u0113rojiet 5 so\u013cu protokolu.<\/li>\n<li><strong>Pierakstiet visu, ko esat iem\u0101c\u012bju\u0161ies no \u0161\u012bm vecaj\u0101m atmi\u0146\u0101m.<\/strong> Pat slikta pieredze ir laba, jo t\u0101 m\u0101ca, ko nevajadz\u0113tu dar\u012bt. Viss, ko esat iem\u0101c\u012bju\u0161ies pag\u0101tn\u0113, izmantojot \u0161odienas progres\u0113\u0161anai, pal\u012bdz atrisin\u0101t vec\u0101s emocijas.<\/li>\n<li><strong>Ja esat kritisks par pag\u0101tnes k\u013c\u016bd\u0101m vai neveiksm\u0113m, tad lasiet noda\u013cu ar nosaukumu &#8220;K\u013c\u016bdu <em>tilts<\/em>&#8220;.<\/strong><\/li>\n<li><strong>Izsl\u0113dziet cer\u012bbas, ka tam nevajadz\u0113tu notikt vai tam vajadz\u0113ja atrisin\u0101ties agr\u0101k.<\/strong> Ja tas b\u016btu taisn\u012bba, j\u016bs neb\u016btu non\u0101ku\u0161i pa\u0161reiz\u0113j\u0101 situ\u0101cij\u0101. Daudzi sp\u0113l\u0113t\u0101ji saskaras ar t\u0101m pa\u0161\u0101m probl\u0113m\u0101m, t\u0101p\u0113c neuzskatiet t\u0101s par p\u0101r\u0101k svar\u012bg\u0101m, bet dariet to, kas nepiecie\u0161ams, lai t\u0101s atrisin\u0101tu.<\/li>\n<li><strong>Piev\u0113rsiet uzman\u012bbu smalk\u0101m probl\u0113mas deta\u013c\u0101m.<\/strong> Izmantojiet 5 so\u013cu protokolu, kas pal\u012bdz\u0113s identific\u0113t un atrisin\u0101t nezin\u0101m\u0101s probl\u0113mu deta\u013cas.<\/li>\n<li><strong>Lai gan probl\u0113mas var b\u016bt da\u017e\u0101das, apsveriet iesp\u0113ju izmantot vismaz vienu no so\u013ciem, kas aprakst\u012bti noda\u013c\u0101 &#8220;Izmisuma <em>tilts<\/em>&#8220;.<\/strong><\/li>\n<\/ol>\n<p>Uzkr\u0101t\u0101s emocijas ir visgr\u016bt\u0101k atrisin\u0101m\u0101 psiholo\u0123isk\u0101s sp\u0113les probl\u0113ma, t\u0101p\u0113c visu izdar\u012bt pa\u0161iem b\u016bs liels izaicin\u0101jums. Ja \u0161eit sniegt\u0101s instrukcijas ir p\u0101r\u0101k sare\u017e\u0123\u012btas vai jums nepal\u012bdz, apsveriet iesp\u0113ju mekl\u0113t pal\u012bdz\u012bbu pie psihologa. Ja emocion\u0101lo probl\u0113mu risin\u0101\u0161ana k\u013c\u016bst \u012bpa\u0161i gr\u016bta, apsveriet, vai nav \u0101r\u0113ju probl\u0113mu (nesaist\u012btu ar pokeru), kas trauc\u0113 progres\u0113\u0161anai.<\/p>\n<p><strong>Secin\u0101jumi<\/strong><\/p>\n<p>Ar pareizu strat\u0113\u0123iju psiholo\u0123isk\u0101s sp\u0113les probl\u0113mas k\u013c\u016bst par iesp\u0113ju progres\u0113t k\u0101 sp\u0113l\u0113t\u0101jam. M\u0113\u0123in\u0101jums blo\u0137\u0113t emocion\u0101l\u0101s probl\u0113mas \u0161odienas sp\u0113l\u0113 t\u0101lu neaizved\u012bs. Ja jums ir lieli m\u0113r\u0137i poker\u0101, m\u0113\u0123in\u0101t nostiprin\u0101ties k\u0101 uzvaro\u0161s sp\u0113l\u0113t\u0101js vai esat regul\u0101rs sp\u0113l\u0113t\u0101js, kur\u0161 vienk\u0101r\u0161i v\u0113las palikt priek\u0161\u0101, tad psiholo\u0123isko probl\u0113mu risin\u0101\u0161ana ir veids, k\u0101 p\u0101rtraukt sevi kait\u0113t un s\u0101kt kait\u0113t citiem.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kur_vislabak_spelet_pokeru\"><\/span><strong>Kur vislab\u0101k sp\u0113l\u0113t pokeru?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class='widget-card placeholder--card'\n     data-source-gql='https:\/\/scg-new-live.stellate.sh\/'\n     data-source-widgetjs='https:\/\/widget.affprojects.com\/widget.js'\n     data-shortcode='widget-card'\n     data-shortcode-text='[top-poker-rooms-for-post]'\n     data-props='{\n\"show_more_button\":true,\n\"show_more_button_text\":\"Show More Bookmakers\",\n\"show_more_text\":false,\n\"show_less_text\":false,\n\"vpn_notification\":false,\n\"show_more_items_amount\":null,\n\"scrollable\":\"always\",\n\"violet_bonus_text\":true,\n\"ab_testing_show_more_button_rework\":true\n}'\n     data-queries='{\n\"type\":\"TOP-Poker\",\n\"limit\":10,\n\"mobile_limit\":10,\n\"show_new\":1,\n\"button_text_type\":\"TOP\",\n\"language\":\"lv\",\n\"project\":\"PM\",\n\"page\":1\n}'\n     ><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Iepriek\u0161\u0113j\u0101 gr\u0101matas &#8220;Mental Game of Poker&#8221; da\u013ca: Gal\u012bgais probl\u0113mas risin\u0101jums,&#8230;<\/p>\n","protected":false},"author":2606,"featured_media":179075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6024,8320,8496,6195,5993,6566,8507,8511,1],"tags":[6342,8330],"class_list":["post-876869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gramatas","category-kitaplar","category-poker-stratejisi","category-pokera-strategija","category-psihologija","category-psihologija-lv","category-psikoloji","category-psikoloji-tr","category-uncategorized-lt","tag-gramata-pokera-mentala-spele-lv","tag-kitap-the-mental-game-of-poker-tr"],"acf":[],"_links":{"self":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts\/876869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/users\/2606"}],"replies":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/comments?post=876869"}],"version-history":[{"count":3,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts\/876869\/revisions"}],"predecessor-version":[{"id":1103361,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/posts\/876869\/revisions\/1103361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/media\/179075"}],"wp:attachment":[{"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/media?parent=876869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/categories?post=876869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/lv\/wp-json\/wp\/v2\/tags?post=876869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}