{"id":820021,"date":"2017-12-04T09:00:34","date_gmt":"2017-12-04T07:00:34","guid":{"rendered":"https:\/\/pokeriomokykla.com\/la-psicologia-del-poker-riconoscimento-respirazione-profonda-inserimento-della-logica"},"modified":"2025-04-29T00:29:34","modified_gmt":"2025-04-28T22:29:34","slug":"la-psicologia-del-poker-riconoscimento-respirazione-profonda-inserimento-della-logica","status":"publish","type":"post","link":"https:\/\/pokeriomokykla.com\/it\/poker-psicologia-riconoscimento-respiro-profondo-logica-iterazione","title":{"rendered":"La psicologia del poker. Riconoscimento, respirazione profonda, inserimento della logica"},"content":{"rendered":"<p>Ankstesn\u0117 knygos\u00a0\u201eMental Game of Poker\u201c dalis:\u00a0<a href=\"\/it\/poker-psicologia-strategia-logica-interattiva\">Strategija, \u012fterpiama logika. Atpa\u017einimas<\/a>\n<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pokeriomokykla.com\/it\/poker-psicologia-riconoscimento-respiro-profondo-logica-iterazione\/#1_Atpazinimas\" >1. Atpa\u017einimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pokeriomokykla.com\/it\/poker-psicologia-riconoscimento-respiro-profondo-logica-iterazione\/#2_Gilus_kvepavimas\" >2. Gilus kv\u0117pavimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pokeriomokykla.com\/it\/poker-psicologia-riconoscimento-respiro-profondo-logica-iterazione\/#3_Logikos_iterpimas\" >3. Logikos \u012fterpimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pokeriomokykla.com\/it\/poker-psicologia-riconoscimento-respiro-profondo-logica-iterazione\/#Kur_geriausiai_zaisti_pokeri\" >Kur geriausiai \u017eaisti poker\u012f?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Atpazinimas\"><\/span><strong>1. Atpa\u017einimas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nor\u0117dami, kad emocija nedaryt\u0173 \u012ftakos j\u016bs\u0173 \u017eaidimui, turite sugeb\u0117ti t\u0105 emocij\u0105 atpa\u017einti realiuoju laiku, prie\u0161 tai kol ji nepasiek\u0117 l\u016b\u017eio ta\u0161ko. Gali pasirodyti, kad tai yra lengva, bet taip tikrai n\u0117ra. Pokeris yra \u017eaidimas, kuris duoda daugyb\u0119 prie\u017eas\u010di\u0173 save apgauti ir suklaidinti, tad neleiskite, kad \u0161i b\u016bt\u0173 dar viena.<\/p>\n<p>Jeigu su psichologine pokerio dalimi dirbtum\u0117te tiek pat kiek su technine, tai \u0161io \u017eingsnio (\u201eatpa\u017einimas\u201c) net neapra\u0161in\u0117\u010diau. Technine prasme atpa\u017einimas yra lengvai suprantamas. Ta\u010diau psichologine prasme daugeliui \u017eaid\u0117j\u0173 tr\u016bksta \u012fg\u016bd\u017ei\u0173 atpa\u017einti emocijas, prie\u0161 tai kol jos paima vald\u017ei\u0105. Kai kurie net nesusivokia, kad kelet\u0105 pastar\u0173j\u0173 valand\u0173 buvo mega <em>tilte<\/em>, iki tol kol nepamato 15 i\u0161\u0161vaistyt\u0173 \u012fpirk\u0173.<\/p>\n<p>J\u016bs turite i\u0161mokti atpa\u017einti savo psichologini\u0173 \u017eaidimo problem\u0173 bruo\u017eus &#8211; tam tikrus \u017eenklus, kurie prana\u0161auja psichologines problemas. Laimei, \u0161ios problemos n\u0117ra atsitiktin\u0117s. Jos link\u0119 vis\u0105 laik\u0105 kartotis, leisdamos atpa\u017einti i\u0161 anksto, tarkime, art\u0117jan\u010dio <em>tilto<\/em> po\u017eymius. J\u016bs\u0173 tikslas yra \u017einoti visus \u017eenklus, kurie duoda signal\u0105, kad neilgai trukus <em>tiltinsite.<\/em> \u0160ie \u017eenklai bus kaip \u017eem\u0117lapis, kuris apsaugos, kad nenuvairuotum\u0117t savo \u017eaidimo nuo uolos.<\/p>\n<p>Kuo geriau i\u0161moksite atpa\u017einti tuos bruo\u017eus, tuo lengviau gal\u0117site sukontroliuoti savo emocijas. \u0160tai kaip i\u0161ugdomas toks atpa\u017einimo \u012fg\u016bdis:<\/p>\n<ol>\n<li><strong>Susikurkite apra\u0161\u0105<\/strong>. Antrojo priedo klausimynas pad\u0117s jums analizuoti savo psichologin\u012f \u017eaidim\u0105. Atsak\u0119 \u012f klausimus, giliau analizuokite specifines savo \u017eaidimo problemas, u\u017era\u0161ydami kuo daugiau detali\u0173 apie jas: mintys, elgesys, veiksmai, emocijos, prie\u017eastys ir klaidos, kurias darote kai tos problemos i\u0161tinka. B\u016bt\u0173 labai gerai, jei tuos po\u017eymius susira\u0161ytum\u0117t pagal tai, kada jie nutinka \u2013 nuo pirmo po\u017eymio, kai problema dar n\u0117ra didel\u0117 iki paskutinio, kai viskas tampa nebevaldoma.<\/li>\n<li><strong>Studijuokite apra\u0161\u0105. <\/strong>Reguliariai per\u017ei\u016br\u0117kite savo apra\u0161\u0105, ypa\u010d prie\u0161 \u017eaidim\u0105.<\/li>\n<li><strong>Studijuokite pasekmes. <\/strong>Apib\u016bdinkite \u017eal\u0105, kuri\u0105 suk\u0117l\u0117 j\u016bs\u0173 psichologin\u0117s problemos ir \u012fvertinkite koki\u0105 \u017eal\u0105 jos padarys ateityje jei nebus sprend\u017eiamos. Kiek jums kainuoja atskira problema? Ar ji u\u017ekert\u0105 keli\u0105 kilti limitais? Ar ji daro koki\u0105 nors \u012ftak\u0105 j\u016bs\u0173 pasitik\u0117jimui, gyvenimui, laimei arba \u0161eimai\/draugams? Ai\u0161kus supratimas, kokias pasekmes atne\u0161a tam tikra problema, suteikia motyvacijos imtis skubi\u0173 veiksm\u0173. Prie\u0161ingu atveju labai lengva t\u0119sti \u017eaidim\u0105 galvojant, kad nieko blogo nenutiks.<\/li>\n<li><strong>Papildykite apra\u0161\u0105.<\/strong> Po sesij\u0173 pasi\u017eym\u0117kite naujus po\u017eymius ir detales apie problemas.<\/li>\n<li><strong>Nustatykite \u017eadintuv\u0105.<\/strong> \u0160is veiksmas skirtas tik tiems \u017eaid\u0117jams, kurie taip pasineria \u012f \u017eaidim\u0105, kad kol nebaigia \u017eaisti, tol nesugeba atpa\u017einti joki\u0173 psichologini\u0173 \u017eaidimo problem\u0173. Nusistatykite \u017eadintuv\u0105, kuris suveikt\u0173 tam tikru, per daug \u017eaidimo netrigdan\u010diu, da\u017enumu (kas 30, 45 ar 60min). Tuo metu skirkite kelet\u0105 akimirk\u0173 sav\u0119s steb\u0117jimui. Ar kyla koki\u0173 nors psichologini\u0173 problem\u0173? Jei taip, tai greitai detalizuokite mintis, elges\u012f, veiksmus, emocijas, emocij\u0173 suk\u0117l\u0117jus ir klaidas daromas pokeryje, kurios siejasi su tomis problemomis. Taip, toks u\u017esi\u0117mimas yra bla\u0161kantis, bet tai daryti reik\u0117s tik iki tol kol i\u0161siugdysite \u012fg\u016bd\u012f atpa\u017einti emocijas nesinaudodami \u017eadintuvu.<\/li>\n<li><strong>Imkit\u0117s veiksm\u0173.<\/strong> Kai tik atpa\u017einsite \u017eenklus, prana\u0161aujan\u010dius art\u0117jan\u010di\u0105 problem\u0105, vadovaukit\u0117s antruoju \u017eingsniu.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_.jpg\" class=\"media-img\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-179075\" src=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_.jpg\" alt=\"\" width=\"682\" height=\"1024\" srcset=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_.jpg 682w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_-200px-300px.jpg 200w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_-150px-225px.jpg 150w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_-80px-120px.jpg 80w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/02\/mental.game_.of_.poker_.cover_-310px-466px.jpg 310w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Gilus_kvepavimas\"><\/span>2. Gilus kv\u0117pavimas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pagrindinis gilaus kv\u0117pavimo tikslas yra atskirti jus nuo j\u016bs\u0173 emocij\u0173 tam, kad gal\u0117tum\u0117te \u012fterpti logik\u0105. Tai tas pats kas palikti kambar\u012f viduryje \u012ftempto gin\u010do, tam, kad gal\u0117tum\u0117te nurimti ir prad\u0117ti v\u0117l m\u0105styti blaiviai. Keleto gili\u0173 \u012fkv\u0117pim\u0173, b\u016bnant susikoncentravus \u012f pat\u012f kv\u0117pavim\u0105, gali pakakti tam, kad sustabdytum\u0117te augan\u010di\u0105 problem\u0105 ir jums nereik\u0117s nutraukti \u017eaidimo.<\/p>\n<p>Priklausomai nuo j\u016bs\u0173 emocinio lygio, j\u016bs taip pat galite naudotis kv\u0117pavimu tam, kad nuramintum\u0117te emocijas arba suintensyvintum\u0117t jas.<\/p>\n<p><a href=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/11\/gilus_kvepavimas.jpg\" class=\"media-img\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-753125\" src=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/11\/gilus_kvepavimas.jpg\" alt=\"\" width=\"557\" height=\"435\" srcset=\"https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/11\/gilus_kvepavimas.jpg 557w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/11\/gilus_kvepavimas-300px-234px.jpg 300w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/11\/gilus_kvepavimas-288px-225px.jpg 288w, https:\/\/pokeriomokykla.com\/app\/uploads\/2017\/11\/gilus_kvepavimas-154px-120px.jpg 154w\" sizes=\"(max-width: 557px) 100vw, 557px\" \/><\/a><\/p>\n<p>Jei emocij\u0173 lygis \u017eemas (taip b\u016bna kai tr\u016bksta motyvacijos), naudokite gil\u0173 kv\u0117pavim\u0105, kad atsirast\u0173 u\u017esidegimas. Jeigu yra atvirk\u0161\u010diai ir j\u016bs\u0173 emocijos per stiprios (<em>tiltas, <\/em>nerimas, pasitik\u0117jimo nebuvimas), tuomet giliai kv\u0117puodami nusiraminkite.<\/p>\n<p>Kai tik trumpam atsiribojate nuo savo emocij\u0173 ir naudodami gil\u0173 kv\u0117pavim\u0105 jas nuraminate arba sustiprinate, tada galite \u012fterpti logik\u0105.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Logikos_iterpimas\"><\/span><strong>3. Logikos \u012fterpimas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kovoti su \u012fsisen\u0117jusiomis problemomis, tai tas pats, kas rankoje laikyti peil\u012f, kai aplinkui visi turi \u0161autuvus. Tam, kad \u012fgautum\u0117t prana\u0161um\u0105, teks \u012f darb\u0105 pajungti prot\u0105. \u012eterpiama logika ir yra tas ginklas. \u012eterpiam\u0105j\u0105 logik\u0105 \u012fsivaizduokite, kaip fizinius pratimus skirtus j\u016bs\u0173 protiniams raumenims stiprinti.<\/p>\n<p>\u0160io \u017eingsnio esminis tikslas yra sugalvoti teigin\u012f ar fraz\u0119, kuri\u0105 pasak\u0119 sau, sugeb\u0117site i\u0161laikyti blaiv\u0173 m\u0105stym\u0105. Ideliu atveju, \u0161is teiginys taip pat i\u0161taisys klaiding\u0105 logik\u0105, kuri ir sukuria problem\u0105.<\/p>\n<p>Pirmiausia, k\u0105 turite padaryti, tai u\u017esira\u0161yti teigin\u012f kur nors ant priklijuojamo lapuko, u\u017era\u0161\u0173 knygut\u0117je, wordo dokumente, mobiliajame telefone ar bet kur, kur jums atrodo tinkamiausia. Tai padarius, kritiniais momentais nereik\u0117s kliautis nefunkcionuojan\u010diu protu, tam, kad atsimintum\u0117s savo teigin\u012f.<\/p>\n<p>Antra, pastoviai naudodami t\u0105 fraz\u0119, u\u017etikrintai art\u0117kite prie galutinio problemos i\u0161sprendimo. Jums reikia tokios fraz\u0117s ar teiginio, kuris yra j\u016bs\u0173 kalba ir pataiko \u012f tem\u0105. Geriausias teiginys yra tas, kuris geriausiai suveikia jums, o ne tas, kuris geriausiai rimuojasi ar yra daugelio \u017einomas. \u0160tai keletas pavyzd\u017ei\u0173:<\/p>\n<ul>\n<li>\u201eBlogi \u017eaid\u0117jai kartais irgi turi laim\u0117ti; tai tik variacija; \u017eaisk savo \u017eaidim\u0105 ir kontroliuok save\u201c \u2013 <strong><em>bad beatas<\/em><\/strong><\/li>\n<li>\u201e\u0160iandien turiu atlaikyti blog\u0105 variacij\u0105 ir pasistengti daug nepralo\u0161ti\u201c \u2013 <strong>blogas periodas<\/strong><\/li>\n<li>\u201eGali atrodyti, kad \u0161iandien esu paj\u0117gus nugal\u0117ti bet kur\u012f oponent\u0105, ta\u010diau tai netiesa. Toks m\u0105stymas yra klaidinga iliuzija\u201c \u2013 <strong>per didelis pasitik\u0117jimas<\/strong><\/li>\n<\/ul>\n<p>\u012eterpiama logika gali nesuveikti d\u0117l \u0161i\u0173 prie\u017eas\u010di\u0173:<\/p>\n<ul>\n<li>Emocij\u0173 lygis buvo per\u017eeng\u0119s l\u016b\u017eio ta\u0161k\u0105<\/li>\n<li>Teiginys ar fraz\u0117 nera pakankamai \u201estipr\u016bs\u201c<\/li>\n<li>Buvote veikiami ka\u017eko naujo, pvz.: atsiradusios naujos psichologin\u0117s problemos<\/li>\n<li>Susikaupusios emocijos taip greitai u\u017etvind\u0117 mintis, kad nesusp\u0117jote pasinaudoti \u012fterpiam\u0105ja logika<\/li>\n<li>Galb\u016bt jums labiau tinka j\u016bs\u0173 pasirinkto teiginio ar fraz\u0117s garso \u012fra\u0161as<\/li>\n<\/ul>\n<p><span style=\"color: #999999\">Straipsni\u0173 serij\u0105 parengta pagal Jered Tendler pokerio psichologijos knyg\u0105: \u201cMental game of poker\u201d. \u00a0Norintys \u012fsigyti original\u0105, kuris yra anglu kalba, gali tai padaryti\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/0615436137\/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0615436137&linkCode=as2&tag=pokeriomokykl-20&linkId=fdf06ffdfdc2eff49e0189ea01ba1145\" target=\"_blank\" rel=\"noopener\">amazon.com<\/a><\/span><\/p>\n<h2 style=\"text-align: center\"><span class=\"ez-toc-section\" id=\"Kur_geriausiai_zaisti_pokeri\"><\/span><strong>Kur geriausiai \u017eaisti poker\u012f?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class='widget-card placeholder--card'\n     data-source-gql='https:\/\/scg-new-live.stellate.sh\/'\n     data-source-widgetjs='https:\/\/widget.affprojects.com\/widget.js'\n     data-shortcode='widget-card'\n     data-shortcode-text='[top-poker-rooms-for-post]'\n     data-props='{\n\"show_more_button\":true,\n\"show_more_button_text\":\"Show More Bookmakers\",\n\"show_more_text\":false,\n\"show_less_text\":false,\n\"vpn_notification\":false,\n\"show_more_items_amount\":null,\n\"scrollable\":\"always\",\n\"violet_bonus_text\":true,\n\"ab_testing_show_more_button_rework\":true\n}'\n     data-queries='{\n\"type\":\"TOP-Poker\",\n\"limit\":10,\n\"mobile_limit\":10,\n\"show_new\":1,\n\"button_text_type\":\"TOP\",\n\"language\":\"it\",\n\"project\":\"PM\",\n\"page\":1\n}'\n     ><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Ankstesn\u0117 knygos\u00a0\u201eMental Game of Poker\u201c dalis:\u00a0Strategija, \u012fterpiama logika. Atpa\u017einimas 1&#8230;.<\/p>\n","protected":false},"author":2606,"featured_media":179075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4580,4578,1],"tags":[209],"class_list":["post-820021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia-it","category-strategia-del-poker","category-uncategorized-lt","tag-knyga-the-mental-game-of-poker"],"acf":[],"_links":{"self":[{"href":"https:\/\/pokeriomokykla.com\/it\/wp-json\/wp\/v2\/posts\/820021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pokeriomokykla.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pokeriomokykla.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/it\/wp-json\/wp\/v2\/users\/2606"}],"replies":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/it\/wp-json\/wp\/v2\/comments?post=820021"}],"version-history":[{"count":3,"href":"https:\/\/pokeriomokykla.com\/it\/wp-json\/wp\/v2\/posts\/820021\/revisions"}],"predecessor-version":[{"id":1102625,"href":"https:\/\/pokeriomokykla.com\/it\/wp-json\/wp\/v2\/posts\/820021\/revisions\/1102625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pokeriomokykla.com\/it\/wp-json\/wp\/v2\/media\/179075"}],"wp:attachment":[{"href":"https:\/\/pokeriomokykla.com\/it\/wp-json\/wp\/v2\/media?parent=820021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/it\/wp-json\/wp\/v2\/categories?post=820021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pokeriomokykla.com\/it\/wp-json\/wp\/v2\/tags?post=820021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}